Team Combat USA DC

テニス means "tennis" in kanji.

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Brazilian jiu-jitsu, tennis, chess, table tennis, and pickleball.

• bjj
• tennis
• chess
• table tennis
• pickleball

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0. Blueprint

Initially, focus on technical precision [e.g., grips, footwork, checkpoints (body, racquet), energy transferal (foot, body, arm, racquet, ball), racquet (angle, path, velocity), and ball path (height, depth, direction)] as you work to improve your strokes. Control is key, as even a child can blast the ball over the fence. Once you can hit the ball where you dictate, add pace; then, master strategy.

Roy Barth [191] advises: (a) stay low, (b) hit and move (i.e., don't just stand and watch), (c) finish with your hand in the direction of the target, (d) keep a relaxed grip during racquet preparation, (e) line up the oncoming ball with the butt of the racquet on volleys and groundstrokes, (f) freeze your eyes and head at the point of impact on every stroke, (g) on serves and overheads, rotate sideways in relation to the target, relax your grip, have your arm up, spring up, and keep your eyes up, (h) with regard to racquet head speed, swing slow to faster on groundstrokes and your serve, (i) use hand leverage as the key for power and control, and (j) take shorter steps the closer you are to the ball.

Of these, freezing your eyes and head at the point of contact is the most important, as this helps you to hit the middle of the strings, keep your follow through in the line of your target, and makes your shot more deceptive because you don't telegraph your intention with the movement of your head.

Some critical shots include: (a) slice serve, (b) topspin forehand, (c) slice backhand, (d) defensive lob, (e) approach shot, (f) moonball, (g) short angle volleys, (h) crosscourt backhand, (i) inside-out forehand, and (j) overhead.

Tom Sadzeck [370] suggests that you craft your own personal tennis program, to include: development of fundamental stroke technique, strategy, isolation of common situations and patterns, footwork drills, understanding opponents' strengths and weaknesses, mental training under pressure conditions, and maintaining stimulation through hours of repetition during practice activities.

Devoting the rest of your life to improving, and then slowing the process of decay, of one of the world's greatest sports, is a life well spent.

[269] 55 percent: Brain Game Tennis

[270] patterns of play: Brain Game Tennis

[272] forcing errors: Brain Game Tennis

[221] 20 tennis tips: Learn with Hammad

[215] 10 shots you must know: Tennis Talk

[118] checkpoints: Ryan Reidy

[121] checkpoints: in2Tennis Coaching

[162] Tennis Files

[160] Top Speed Tennis

[161] Bazaar

[315] spin generation vs power generation: The Tennis Mentor

[448] groundstroke timing: My Tennis HQ

1. Featured

Stories that inspire (thought or emotion).

[470] 10 Ways In Which Tennis Teaches You Life Lessons: Odyssey

2. Warm-up

How many pros do you think skip the warm-up in any sport? Do as NIKE advises.

[1] USTA

[66] Ian Westermann

[152] Daily Tennis Lesson

3. Grips

What is the difference between continental, eastern, semi-western, and western grips? Which do I use to serve, return serve, or hit groundstrokes, volleys, and overheads? Just as in jiu-jitsu, it all starts with grips. Whether you get tapped on the mat or on the court, you can trace the start of your defeat, or win, to your grips. Give yourself an initial edge; know your grips!

[327] grips: The Tennis Mentor

[429] grip size: The Tennis Mentor

[372] two-handed-backhand return-of-serve grip: The Tennis Mentor

[373] Eastern forehand grip: The Tennis Mentor

[374] Semi-western forehand grip: The Tennis Mentor

[375] Western forehand grip: The Tennis Mentor

[231] Online Tennis Instruction

[2] Nikola Aracic

[5] Tad Phelps

[25] MyTennisHQ

[93] forehand: Will Boucek

[94] Essential Tennis

[164] volley: Simon Konov

[335] the trigger finger: The Tennis Mentor

[397] how to change grips: The Tennis Mentor

[416] use tacky overgrip for looser grip: The Tennis Mentor

4. Footwork

What is a split step? What is an open stance?

[436] Footwork Basics: Feel Tennis

[295] stances: The Tennis Mentor

[277] balance: The Tennis Congress

[149] forward, backward, sideways: Ian Westermann

[148] modern tennis footwork: Fuzzy Yellow Balls

[119] Tennis Nation

[3] Simon Konov

[4] Chad Walner

[202] Tennis Evolution

[203] 2MinuteTennis

[288] stance: Wintergreen Resort

[367] move slowly to the ball, quickly to recover: The Tennis Mentor

[378] crossover step: The Tennis Mentor

[379] split step: The Tennis Mentor

[380] big steps vs small steps: The Tennis Mentor

[386] the mogul step (part 1): The Tennis Mentor

[387] the mogul step (part 2): The Tennis Mentor

[388] the back foot pivot: The Tennis Mentor

[389] the unit step: The Tennis Mentor

[402] improve your stability: The Tennis Mentor

[403] backfoot crossover step: The Tennis Mentor

5. Physics

Why does topspin make the ball drop? How can I use racquet path, angle, and speed to my advantage?

[168] Illumin Magazine

[6] Daniella Hernandez

[7] Wayne Elderton

6. Serve

The most important stroke in tennis. Master the flat serve first.

Overview

[459] Slow Motion: Top Tennis Training - Pro Tennis Lessons

[273] Analyzing Serves: Tennis TV

[262] Novak Djokovic (serve checkpoints): Rob Cherry

[261] Dominic Thiem (1st vs 2nd serve): Rob Cherry

[239] modernization: Meike Babel Tennis

[182] 10 fastest serves ever: My Tennis HQ

[214] analysis of Pete Sampras's serve: Simon Konov

[124] Grant Vanderhayden

[8] Ja Allen

[217] body serves: Tennis Talk

[9] Brad Gilbert

[10] Love Tennis

[13] Anuradha Santhanam

[16] Performance Health

[17] Corralejo Tennis

[74] Nikola Aracic

[303] how to learn pronation: The Tennis Mentor

[336] shoulder rotation: The Tennis Mentor

[362] getting a bigger serve: The Tennis Mentor

[392] 5 tips for a better serve: Tennis Tribe

[404] tuck in your non-dominant arm: The Tennis Mentor

[414] decrease pace on serve to serve-and-volley: The Tennis Mentor

[461] Slow In The Beginning: Online Tennis Instruction

Stance

[147] platform vs pinpoint: Tennis Companion

[339] knee bend: The Tennis Mentor

Toss

[172] Nikola Aracic

[344] increase the contrast between your flat and spin serve: The Tennis Mentor

[381] control your toss: The Tennis Mentor

[413] 2 types of ball toss: The Tennis Mentor

Flat

[11] Nikola Aracic

[12] Jeff Salzenstein

[89] tenfitmen

Slice

[14] Nikola Aracic

[90] thetennisbros

Kick

[456] Kick Serve Lesson with Roger Federer: Top Tennis Training - Pro Tennis Lessons

[455] Novak Djokovic - Huge Kick Serve: TheNewSportMan

[451] Sam Stosur's Wicked Kick Serve: Jim McLennan

[430] swing angle: Online Tennis Instruction

[293] The Tennis Mentor

[274] Tennis Express

[287] Wintergreen Resort

[218] Ryan Reidy

[219] Federer in Slow Motion: tennisspeed

[220] analysis of Federer: Online Tennis Instruction

[190] Tennis Evolution

[15] Simon Konov

[431] physics: Tennis Warehouse

[432] Scott Gavin

[433] tennisinstruction.com

[434] www.wikihow.com

[450] TPA Tennis

[452] Crunch Time Coaching

[454] Golden Grand Slams

[457] Tennis Instruction

[466] One simple tip that will boost you kick serve!: Patrick Mouratoglou

Underarm

[209] ATP Tour: Tennis TV

7. Forehand

The big gun.

Overview

[263] (Djokovic, Federer, Dimitrov, Zverev) forehand(s): Rob Cherry

[208] analysis of ATP forehands: Tennis TV

[175] classic vs modern vs next-gen: Nikola Aracic

[193] topspin vs flat vs slice: Alex Slabinsky

[332] 2-1-2 forehand method: The Tennis Mentor

[337] improve you baseline accuracy by extending through the hitting zone: The Tennis Mentor

[345] modifying your swing path: The Tennis Mentor

[385] increase groundstroke power: The Tennis Mentor

[415] forehand - fire your hips forward: The Tennis Mentor

[418] early racquet preparation improves spacing: The Tennis Mentor

[460] How To Hit DEEP Forehands & Backhands (Tennis Aiming Strategy): 2MinuteTennis

Topspin

[243] 4 types of follow through: Meike Babel Tennis

[240] Meike Babel Tennis

[246] Analysis of Iga Swiatek's forehand: Meike Babel Tennis

[237] Analysis of Carlos Alcaraz: Meike Babel Tennis

[232] Rafael Nadal: Online Tennis Instruction

[199] Paula Badosa: 2MinuteTennis

[183] 2MinuteTennis

[171] Simon Konov

[123] Grant Vanderhayden

[105] day 1 (swing technique): essential tennis

[106] day 2 (footwork): essential tennis

[107] day 3 (height, depth): essential tennis

[108] day 4 (direction): essential tennis

[109] day 5 (power): essential tennis

[23] Elliott Pettit

[24] Love Tennis

[26] David Lloyd

[27] Simon Konov

[28] Time Value of Tennis

[120] Kevin Garlington

[122] Ryan Reidy

[186] get your elbow up for more control: 2MinuteTennis

[201] don't rotate too much on setup: Tennis Evolution

[213] swing slower for more control: Tennis Evolution

[226] inside out: Teach PE

[358] changing the direction of the ball with your forehand: Wintergreen Resort

[449] down the line: My Tennis HQ

[464] transformation in 13 minutes: Patrick Mouratoglou

[465] full lesson: Patrick Mouratoglou

Flat

[170] Nikola Aracic

[442] Simon Konov

Slice

[128] Simon Konov

[443] Tennis Instruction

Drop Shot

[463] Patrick Mouratoglou

Squash Shot

[153] Nikola Aracic

8. Backhand

The difference maker. Try this combination: two-handed topspin and one-handed slice.

Overview

[446] yATP one-handed backhands: Tennis TV

[445] Federer one-handed backhand: Tennis TV

[444] My Tennis HQ

Topspin

[210] analyzing ATP backhands: Tennis TV

[130] Grant Vanderhayden

[127] IMG Academy

[126] Tennis TV

[125] Grant Vanderhayden

[100] day 1 (swing technique): essential tennis

[101] day 2 (footwork): essential tennis

[102] day 3 (height, depth): essential tennis

[103] day 4 (direction): essential tennis

[104] day 5 (power): essential tennis

[92] Busy Tennis Players

[34] Simon Konov

[35] Time Value of Tennis

[36] Ryan Reidy

[37] Ryan Reidy

[38] Love Tennis

[394] 2 different two-handed backhand swing paths to consider: The Tennis Mentor

Slice

[467] Patrick Mouratoglou

[236] Meike Babel Tennis

[234] Analysis of Ash Barty: Meike Babel Tennis

[233] Online Tennis Instruction

[29] Scott Baxter & Nathan Bolling

[30] Ryan Reidy

[31] Ryan Reidy

[32] Love Tennis

[33] Simon Konov

[158] Nikola Aracic

[227] Teach PE

[393] how to keep your slice lower: The Tennis Mentor

Flat

[447] flat two-handed backhand: My Tennis HQ

9. Return of Serve

The second most important stroke in tennis.

[462] Patrick Mouratoglou

[296] reading the server: The Tennis Mentor

[321] adjusting your return position: The Tennis Mentor

[280] Michael Russell

[18] Love Tennis

[19] Tennis Creative

[20] Simon Konov

[21] Blair Henley

[22] Scott Baxter & Nathan Bolling

[167] split step: Tennis Evolution

[290] Wintergreen Resort

[408] return of first serve in singles: The Tennis Mentor

[435] Tennis Nation

10. Approach Shots

How to deal with short balls.

[355] low short ball: Wintergreen Resort

[356] when to move in: Wintergreen Resort

[357] high short balls: Wintergreen Resort

[181] Tom Avery

11. Volley

If you like to serve and volley--or love to play doubles--you need to control the skies, so the overhead is key.

Volley

[39] TPA Tennis

[40] Blair Henley

[41] Blair Henley

[42] Blair Henley

[43] Tracy Austin

[44] Simon Konov

[244] forehand: Meike Babel Tennis

[194] forehand: Adrin Himmelheber

[200] forehand: Tennis Evolution

[441] low volleys: Intosport

[224] low backhand: Teach PE

[225] low forehand: Teach PE

[331] a tip for better control on volleys: The Tennis Mentor

[334] how to make your volleys crisper: The Tennis Mentor

[338] non-dominant hand during volleys: The Tennis Mentor

[368] preparing for a body volley: The Tennis Mentor

[376] cut your volley: The Tennis Mentor

[382] more power on volleys: Online Tennis Instruction

[383] how to poach: Online Tennis Instruction

[395] close the net down: The Tennis Mentor

[401] a tip for better volleys: The Tennis Mentor

[419] a drill for better volleys: The Tennis Mentor

Half Volley

[207] ATP Tour

[76] Brady Hiete

[77] Essential Tennis

[78] Simon Konov

[229] backhand: Teach PE

[230] forehand: Teach PE

[361] half volley: Wintergreen Resort

Drop Volley

[63] ATP Tour

[439] USTA

[286] Wintergreen Resort

[64] Daily Tennis Lesson

[65] Essential Tennis

[420] The Tennis Mentor

Drive Volley

[204] examples by Federer: Anthony Frailey

[79] Top Tennis Training

[80] Ian Westermann

Approach Volley

[289] Wintergreen Resort

[179] tenfitmen

[180] Teach PE

[222] backhand: Teach PE

[363] 2 types of volleys explained: The Tennis Mentor

Floating Shoulder-High Ball at the Net

[359] floating shoulder-high ball at the net: Wintergreen Resort

12. Overhead

Overview

[245] overhead: Meike Babel Tennis

[45] Tracy Austin

[46] Kevin Garlington

[47] Blair Henley

[48] Simon Konov

[223] Teach PE

Putting Away Short Balls

[292] overhead smash: Essential Tennis

13. Lob

When the opposition gets too close to the net, their momentum has them too forward bound, or just to give them a different look, consider this option.

[206] ATP Tour

[304] covering lobs: The Tennis Mentor

[360] how to cover lobs: Wintergreen Resort

[377] switching after you've been lobbed: The Tennis Mentor

[384] how to defeat the lobber: Online Tennis Instruction

Topspin

[49] David Lloyd

[50] Scott Baxter & Nathan Bolling

[51] Wimbleton

[228] Teach PE

Defensive

[52] Daily Tennis Lesson

14. Drop Shots

Great to mix in when you've been pushing the opponent deep behind the baseline and you've penetrated inside the baseline.

[291] 20 Carlos Alcaraz drop shots: Tennis TV

[311] when to hit a drop shot: The Tennis Mentor

[325] 3 reasons to hit drop shots cross court: The Tennis Mentor

[52] Essential Tennis

[53] Nikola Aracic

15. The Tweener

The least important shot.

[365] tweener: The Tennis Mentor

16. Strategy

Where should I stand? Where should I hit the ball? What stroke should I employ? How can I optimize my thinking advantage?

General

[468] tennis strategy: Wikipedia

[91] Fault Tolerance Tennis

[297] statistical self analysis: The Tennis Mentor

[238] how to be aggressive: Meike Babel Tennis

[241] adjusting for the wind: Meike Babel Tennis

[330] using the wind to your advantage: The Tennis Mentor

[276] sabotage: Jorge Capestany

[312] hit fewer unforced errors: The Tennis Mentor

[390] 3 principles of good tennis: Tennis Tribe

[391] what poker can teach you about tennis: Tennis Tribe

[398] controlling momentum: The Tennis Mentor

[399] when to do when you're in trouble: The Tennis Mentor

[406] the hitting zone: The Tennis Mentor

[417] play with weaker players: The Tennis Mentor

[426] creating angles: The Tennis Mentor

[428] don't overthink: The Tennis Mentor

Doubles

Roy Barth [191] advises: (a) lob high when opponents have net control, (b) concentrate on getting eighty percent of your first serves in, (c) shift together at the net to the side where the ball is hit, (d) play percentage tennis (e.g., volley down the middle, aim for six feet zones on overheads), (e) mix up service returns (i.e., down the alley, cross court, lob), (f) inspire (e.g., encourage your partner, positive body language), (g) in pressure situations, exaggerate watching the point of contact, (h) visualize hitting your volley three feet over the net on put-aways, (i) warm up before walking out on the court, and (j) after each volley move one step towards the net.

[305] how to cover the court with your partner: The Tennis Mentor

[306] position based on partner's serve location: The Tennis Mentor

[235] 10 tips: Meike Babel Tennis

[275] Scott Mitchell @ The Tennis Congress

[284] ending confusion in the middle: Gigi Fernandez

[177] plays: Fuzzy Yellow Tennis Balls

[247] advantage of standing closer to the net: Be Gr8 at Tennis

[248] pressuring the returner: Online Tennis Instruction

[249] tactics: Be Gr8 at Tennis

[59] Ryan Reidy

[60] Essential Tennis

[61] Nathan Bolling

[62] Tennis Analysis

[85] thechamplair

[86] Fred Simonsson

[176] poaching: Fuzzy Yellow Tennis Balls

[216] reasons you are getting beaten down the line: Tennis Talk

[242] who takes the middle ball? Meike Babel Tennis

[320] who should cover the middle while at the net?: The Tennis Mentor

[310] stop standing out wide to serve: The Tennis Mentor

[319] how close to stand to the net in doubles: The Tennis Mentor

[326] 3 ways to control time between shots: The Tennis Mentor

[328] who should play the add or deuce side in doubles: The Tennis Mentor

[329] where to aim your returns in doubles: The Tennis Mentor

[340] when to go down the line: The Tennis Mentor

[341] the 'I' formation: The Tennis Mentor

[343] change your pattern of play when things get tight: The Tennis Mentor

[396] intercepting in doubles: The Tennis Mentor

[407] in doubles, cover the middle--not the outside--of the court: The Tennis Mentor

[409] both at the net: The Tennis Mentor

[438] When to Poach? USTA

[440] Maintaining Offensive Position at the Net: USTA

Singles

[458] volley strategy: 2MinuteTennis

[309] when to defend, rally, attack, and finish: The Tennis Mentor

[308] 3 reasons to hit cross court: The Tennis Mentor

[314] the 2-1 strategy: The Tennis Mentor

[307] recovery location: The Tennis Mentor

[318] how to approach the net in singles: The Tennis Mentor

[54] Paul Goodman

[55] The Tennis Bros

[56] Simon Konov

[57] Tennis Files

[58] Ryan Reidy

[84] TennisGate

[205] serve & volley: Tennis Evolution

[347] increase winners and decrease unforced errors: The Tennis Mentor

[352] tug of war concept: The Tennis Mentor

17. How do I get from 3.5 to 4.0?

Practice and patience are required.

[67] USTA rating system

[68] Tennis Gems

[70] Crunch Time Coaching

[71] Ian Westermann

[72] Jeff Lewis

[73] Crunch Time Coaching

[75] Crunch Time Coaching

[184] spend 30 minutes/day on weakness: Tom Avery

18. How to counter a Moonballer

Some options for dealing those deep high-bouncing balls include: (a) moving to no-woman's land and hitting a drive volley, (b) hitting the ball on the rise, (c) moving back and hitting the ball on its way down after the bounce, and (d) using a slice.

[198] Tennisnerd

[195] Long Island Tennis Magazine

[196] Wozniacki & Kerber: The Fan Child

[197] Tom Avery

19. How to counter a Pusher

Use: (a) wide-angle shots to move the opponent out of the center of the court, (b) shots to bring them to the net, and (c) hit heavy, topspin shots to their backhand.

[212] Wikipedia

[211] Tennis Evolution

20. Doubles Communication

Our friends John and Jeri remind each other at the start and any time nervousness is apparent: "Breathe. Watch the ball. Move your feet."

We use two-part signals for tactics. For serve location: (a) "1" denotes serving to the "T"; (b) "2" denotes a body serve; (c) "3" denotes serving wide. We use a second signal for poaching intent: (a) a closed fist denotes staying put and (b) five fingers denotes "I am poaching!" We also fake poach once per game, left to the discretion of the net player.

Mistakes are part of every match. How you respond may help (or hinder). It is easy to encourage when your partner makes a good shot (e.g., "Awesome!"). The challenge is when they (or you) make mistakes. We advocate having the player that made the mistake take the initiative, saying nothing or periodically self-identifying the error, perhaps using an expression such as "Remind me to ____": (a) "...watch the ball." (b) "...move my feet." (c)"...shorten my backswing." (d) "... call the ball." (e) "... attack the center of the court." (f) "... target the opponent's feet." (g) "... attack the net." (h) "... hit deep." (i) "... target the net player's backhand." (j) "... windshield at the net." (k) "... lob." (l) "... aim at the middle net strap." (m) "... pinch." (n) "... avoid no (wo)man's land." (o) "... communicate."

[188] Simon Konov

[189] thechamplair

[366] doubles signals: The Tennis Mentor

[421] Reflect between points: The Tennis Mentor

21. Drills

Invaluable.

[271] practice smarter: The Tennis Congress

Solo

[316] 3 serving drills: The Tennis Mentor

[294] how to pick up the ball: The Tennis Mentor

[285] wall drills: Meike Babel

[264] kick serve drill: Rob Cherry

[265] flat serve drill: Rob Cherry

[111] against a wall: Nikola Aracic

[251] 20 serve drills: Be Gr8 at Tennis

[252] point of contact: Rob Cherry

[253] toss: Rob Cherry

[254] drop shot: Rob Cherry

[255] topspin: Rob Cherry

[256] backspin on volleys: Rob Cherry

[257] sidespin: Rob Cherry

[258] volley direction: Rob Cherry

[259] the stance dance: Rob Cherry

[260] volley reflexes: Rob Cherry

[348] a serving accuracy test: The Tennis Mentor

[405] body weight transfer serve exercise: The Tennis Mentor

[412] throwing improves serving: The Tennis Mentor

[422] serve pronation: The Tennis Mentor

[427] serve drill: The Tennis Mentor

2-players

[250] Bryan Brothers Quick Hands Drill: Fuzzy Yellow Balls

[317] 3 attack-defend drills: The Tennis Mentor

[279] reaction time: Howard Moore

[278] developing touch: The Tennis Congress

[163] serve: Nikola Aracic & Ema Burgic

[159] Nikola Aracic & Ema Burgic

[110] Ema Burgic & Nikola Aracic

[129] approach shots: My Tennis HQ

[135] The Bryan Brothers

[136] Essential Tennis

[166] volley-baseline: Nikola Aracic

[283] poaching: Ajay Pant

[313] baseline change-of-direction drills: The Tennis Mentor

[322] rally quality drill: The Tennis Mentor

[323] playing with someone of a different level than you: The Tennis Mentor

[324] effective ground strokes drill: The Tennis Mentor

[342] baseline domination drill: The Tennis Mentor

[346] bow tie drill: The Tennis Mentor

[349] change of direction drill(s): The Tennis Mentor

[353] Casino Tennis: The Tennis Mentor

[354] Feeder's Rules Drill: The Tennis Mentor

[364] a scoring format for focus: The Tennis Mentor

[369] risk scoring format: The Tennis Mentor

[400] handicap scoring: The Tennis Mentor

[410] court subset drill: The Tennis Mentor

[411] baseline dominance drill: The Tennis Mentor

[424] deep volley drill: The Tennis Mentor

[425] a game for point construction: The Tennis Mentor

3-players

[351] 3-player drills: The Tennis Mentor

4-players

[371] A Favorite Doubles Drill: The Tennis Mentor

group

[134] Brian Dabul

[112] United States Air Force Academy

22. Fitness

This is obviously a cornerstone in every sport.

[99] 10 exercises: Simon Konov

[82] golden rules: Mark Kovacs

[83] federer, djokovic, nadal, murray gym workout: Fedal News & Sports

[96] kettlebells: kettlebellsworkouts

[97] medicine ball slam: Tony Cress

[98] strength exercises: The Farley Group

[146] medicine ball: Healthline

23. Moments in Tennis

These are some points worth watching.

Singles

[88] Tennis TV

[178] Lotti (USTA 5.5) vs Winston (USTA 4.5)

[185] rematch: Lotti (USTA 5.5) vs Winston (USTA 4.5)

Doubles

[87] Tennis TV

Mixed Doubles

[192] USTA 4.5 Club Tennis vs USTA 5.0 D1 College Tennis

24. Professional Rankings

These are currently the best players in the world.

Women

[131] WTA

Men

[132] ATP

25. What is tiebreaker (aka tiebreak aka tie-break)?

Like so many things, it depends. Which league? Which tournament? What is the game count in the set? Is the match singles, doubles, or mixed doubles? Is it the final set of the match? It is further confusing because of naming conventions, as for example, a 10-point tiebreaker is the first to ten points (win by two), a logical convention, whereas a 12-point tiebreaker is the first to seven points (win by two), a non-intuitive convention.

[169] Isner vs Opelka: Tennis TV

[113] Wikipedia

[114] Master Class

[115] USTA

[116] tennisreboot.com

[117] US Open

7-point tiebreaker (aka 12-point tiebreaker)

First to seven, win by two (e.g., 7-0, 0-7, 7-5, 8-6, 218-216) points. As the total game count in the set is even, there is no change of court. The first point is served to the deuce court by the player who received in the previous game. After the first point, players switch courts. From this point on, each server serves two points, the first from the add court, the second from the deuce courts. Players again switch courts after six total games or multiples of six games. After the tiebreaker is completed, the set game count will be odd, leading to another change of courts if the match is not yet concluded.

10-point tiebreaker (aka super tiebreaker)

First to ten, win by two (e.g., 0-10, 10-8, 11-9) points. First serve is to add court by player (or team) A. Then, player B serves twice, first from the deuce court and then from the add court. This two-serve pattern continues until there is a winner.

Coman tiebreak

Players again switch courts after the first game and then after four total games or multiples of four games, potentially reducing an advantage due to the elements (e.g., wind, sun).

Advantage set

No tiebreaker here; it is the first to six games in a set, win by two (e.g., 6-4, 7-5) games.

Wimbledon

If the final set is tied at 6-6, the seventh game is decided with a 10-point tiebreaker.

French Open

7-point tiebreakers are used for all but the deciding set, which uses a 10-point tiebreaker.

Australian Open

7-point tiebreakers are used for all but the deciding set, which uses a 10-point tiebreaker. Mixed doubles uses a 10-point tiebreaker in lieu of a third set if there is a tie after two sets.

US Open

Women's singles, and women's and men's doubles matches are a best-of-3-sets format; men's singles a best-of-five-sets. If any set is tied at 6-6, the seventh game is decided with a 7-point tiebreaker, with the exception of the final set, which uses a 10-point tiebreaker. For mixed doubles, a 10-point tiebreaker is used instead of a third set.

United States Tennis Association (USTA)

If a set is tied 6-6, the seventh game is decided by a 7-point tiebreaker.

26. Kit

Choices, choices.

Racquets

[174] Nikola Aracic

[142] tennispredict

[143] Stadium Talk

Strings

[173] Nikola Aracic

[144] Tennis Warehouse

Balls

[154] Tennis Fuse

Shoes

[155] Tennis Tribe

Socks

[156] Tennis Web

Ball Machine

[157] Tennis Tribe

Grips

[281] How To Replace a Tennis Overgrip: Tennis Express

27. Self Evaluation

"Tennis is not about being better than someone else. It is about being better than you used to be."

[150] USTA

[151] Tennis Ct

28. Injuries

[268] WebMD

[267] Very Well Fit

[266] wrist injuries: Sports Medicine

[471] Tennis after total knee arthroplasty: American Journal of Sports Medicine

29. The Mental Game

There are unseen skills which make a big difference between opponents of equal physical ability. Don't underestimate their importance.

[282] managing counterproductive thoughts: Bob Litwin

30. Questions and Answers

a. How does Iga Sviatek pronounce her name? "EE-gah SHVEE-awn-teck"

[298] Julian Miquel

[299] Baseline

b. How is a grand slam final set tiebreaker decided? Starting with the 2022 French Open, all four grand slams use a first-to-ten, win-by-two (e.g., 0-10, 10-8, 11-9) points format.

[300] Bloomberg

[301] NBC Sports

c. If I had 5 minutes to kill each day while waiting for my commute, what should I do? Watch five 1-minute tennis lesson from "The Tennis Mentor."

[333] 1-minute tennis lessons playlist: The Tennis Mentor

d. Does tennis reduce the risk of cardiovascular disease? "In a study of over 80,000 individuals, there was a significant reduction in CVD mortality for participation in swimming (HR=0.59, 95% CI 0.46 to 0.75), racquet sports (HR=0.44, 95% CI 0.24 to 0.83) and aerobics (HR=0.64, 95% CI 0.45 to 0.92), but there were no significant associations for cycling, running, and football."

[350] British Journal of Sports Medicine

e. What level should I play against in a tournament?

"Play 25% of the time against better players that will beat you, 25% of the time against players you will beat, and 50% of the time against players you will win half of the time."

[423] choosing a tournament: The Tennis Mentor

f. What can I do if I'm stuck at home?

[437] How To Improve Tennis At Home: Simon Konov

g. Can I play tennis after knee replacement?

[469] experts on returning to tennis after knee replacement: Knee Force

31. Resources (free)

Check them out.

[137] tennis.com

[138] Australian Open

[139] French Open

[140] Wimbledon

[141] US Open

[165] ESPN

32. Academic Findings

The game of tennis has evolved from the wooden-racket era of long, crafty points based on style and finesse, to the current fast paced, explosive sport based on power, strength and speed, where 210 km/h serves are common.

[453] Tennis physiology: Mark Kovacs.

33. References

¹ United States Tennis Association. (26 September 2021). "Train Like The Pros - Dynamic Warm-Up and Flexibility Training" (www.youtube.com/watch?v=l8M_g1ATK2g)

² Aracic, Nikola. (26 September 2021). "The Ultimate Tennis Grip Guide" (www.youtube.com/watch?v=WEMbmDurvNk)

³ Konov, Simon. (26 September 2021). "Tennis Footwork | How To Split Step in Tennis | Learn the Tennis Split Step" (www.youtube.com/watch?v=BuTDEriExqc)

⁴ Walner, Chad. (26 September 2021). "Tennis Footwork Techniques The Secret To Novak Djokovic's Amazing Footwork" (www.youtube.com/watch?v=v6wauVoK6N4)

⁵ Phelps, Tad. (27 September 2021). "Playing Style" (tenniswithouttalent.com/PlayingStyle.html)

⁶ Hernandez, Daniella. (27 September 2021). "The Physics That Give Tennis Pros Their Edge" (www.wsj.com/video/series/daniela-hernandez/the-physics-that-give-tennis-pros-their-edge/B83AE759-0107-409D-90D4-A268742D860A)

⁷ Elderton, Wayne. (27 September 2021). "Technique for Situation Training: P.A.S. Principles" (acecoach.com/technique-for-situation-training-pas-principles/)

⁸ Allen, Ja. (27 September 2021). "Pete Sampras and the Top 25 Servers in the History of Men's Tennis" (bleacherreport.com/articles/612431-pete-sampras-and-the-top-25-servers-in-the-history-of-mens-tennis)

⁹ Gilbert, Brad. (27 September 2021). "Strategic Serving for Tennis with Coach Brad Gilbert" (www.youtube.com/watch?v=vdnVmBdEflk)

¹⁰ Love Tennis. (27 September 2021). "ATP Tennis Serve Slow Motion Compilation 2020" (www.youtube.com/watch?v=A-Hcgjz1uow)

¹¹ Aracic, Nikola. (28 September 2021). "How To Hit A Flat Serve?" (www.youtube.com/watch?v=bnSf8XjTMuU)

¹² Salzenstein, Jeff. (28 September 2021). "Tennis Flat Serve: The Powerful Three-Step Formula (Pro-Level)" (www.youtube.com/watch?v=hEBquzkdJOc)

¹³ Santhanam, Anuradha. (28 September 2021). "5 Best Servers in Women's Tennis Today" (www.sportskeeda.com/tennis/5-best-servers-in-womens-tennis-today)

¹⁴ Aracic, Nikola. (28 September 2021). "How To Hit A Slice Serve?" (www.youtube.com/watch?v=iF6fA0Pc6tg)

¹⁵ Konov, Simon. (28 September 2021). "Tennis Kick Serve: Master Your Kick Serve In 3 Steps" (www.youtube.com/watch?v=WKyNJrqvQqA)

¹⁶ Performance Health. (28 September 2021). "The Best Exercises for Tennis Players: Improve Your Serve" (www.performancehealth.com/articles/the-best-exercises-for-tennis-players-improve-your-serve)

¹⁷ Corralejo Tennis. (28 September 2021). "Flat, slice or kick serve?" (www.corralejotennis.com/2016/10/11/flat-slice-or-kick-serve/)

¹⁸ Love Tennis. (29 September 2021). "Novak Djokovic Return of Serve Slow Motion - ATP Greatest Tennis Serve Return Ever!" (www.youtube.com/watch?v=4wXKFZJ0WAM)

¹⁹ Tennis Creative. (29 September 2021). "A 6 Step Guide To The Tennis Return Of Serve" (tenniscreative.com/return-of-serve-guide/)

²⁰ Konov, Simon. (29 September 2021). "How To Hit Perfect Tennis Return of Serves In 3 Simple Steps" (www.youtube.com/watch?v=2SJcJVjag8M)

²¹ Henley, Blair. (29 September 2021). "Get a Killer, Consistent Return of Serve" (www.youtube.com/watch?v=GHFD0CDTLE4)

²² Baxter, Scott & Bolling, Nathan. (29 September 2021). "3 Steps To A Great Return of Serve - Tennis Lesson" (www.youtube.com/watch?v=WFHnvVZHJZw)

²³ Pettit, Elliott. (29 September 2021). "Tennis 101: The Forehand" (www.usta.com/en/home/improve/tips-and-instruction/national/learning-the-basics--forehand.html)

²⁴ Love Tennis. (29 September 2021). "ATP Forehands Compilation in Slow Motion - Tennis Forehand Slow Motion" (www.youtube.com/watch?v=lgCokC--lyI)

²⁵ MyTennisHQ. (29 September 2021). "Tennis Forehand Grip – The Ultimate Guide" (mytennishq.com/tennis-forehand-grip-the-ultimate-guide/)

²⁶ Lloyd, David. (29 September 2021). "Tennis Forehand: Basic Technique" (www.youtube.com/watch?v=myavdY2X3qQ)

²⁷ Konov, Simon. (29 September 2021). "Tennis Forehand Topspin - 3 Ways To Get More Topspin On Your Forehand" (www.youtube.com/watch?v=Rm08-qbXeW8)

²⁸ Time Value of Tennks. (29 September 2021). "PRO SECRET for MASSIVE TOPSPIN FOREHAND! Easy trick and drills for increasing topspin" (www.youtube.com/watch?v=t-nN_KJ_718)

²⁹ Baxter, Scott & Bolling, Nathan. (30 September 2021). "How To Hit A Great Backhand Slice In 4 Steps!" (www.youtube.com/watch?v=JQpMGOJ1Ucs)

³⁰ Reidy, Ryan. (30 September 2021). "Improve Your SLICE Backhand" (www.youtube.com/watch?v=H-wQ_iR6QEM)

³¹ Reidy, Ryan. (30 September 2021). "Slice Backhand: 5 Quick Fixes" (https://www.youtube.com/watch?v=mvr9zrDqYYo)

³² Love Tennis. (30 September 2021). "Tennis Backhand Slice In Slow Motion: Compilation" (www.youtube.com/watch?v=df8uGh58sVk)

³³ Konov, Simon. (30 September 2021). "Tennis Backhand Slice - How To Slice In Tennis In 3 Steps" (www.youtube.com/watch?v=JwMNv9JjA3Y)

³⁴ Konov, Simon. (30 September 2021). "Tennis Two Handed Backhand - 3 Steps To The Perfect Double Hander" (www.youtube.com/watch?v=PBguk3yRPgI)

³⁵ Time Value of Tennis. (30 September 2021). "10 minutes that will TRANSFORM your BACKHAND! Tennis lesson" (www.youtube.com/watch?v=5RpqEKzXLEU)

³⁶ Reidy, Ryan. (30 September 2021). "Two-Handed Backhand Fix" (www.youtube.com/watch?v=Nx3fwCPzt5I)

³⁷ Reidy, Ryan. (30 September 2021). "Master Your Two Handed Backhand (Step by Step Tennis Guide)" (www.youtube.com/watch?v=N_67FZmoMZA)

³⁸ Love Tennis. (30 September 2021). "ATP Backhand Slow Motion Compilation - Tennis Two Handed Backhand Technique" (www.youtube.com/watch?v=wFwidKBUt9M)

³⁹ TPA Tennis. (1 October 2021). "A Simple Tip For Great Volleys" (www.youtube.com/watch?v=ONZ68VxrDqM)

⁴⁰ Henley, Blair (1 October 2021). "Maximize Your Volley Ready Position" (www.youtube.com/watch?v=TceP1LH5ho4)

⁴¹ Henley, Blair. (1 October 2021). "Simple Guide to Fantastic Volley Footwork" (www.youtube.com/watch?v=BJfDewZQrUk)

⁴² Henley, Blair. (1 October 2021). "Tricks for Great Volley Contact" (www.youtube.com/watch?v=BJfDewZQrUk)

⁴³ Austin, Tracy. (1 October 2021). "ennis Volley Tips with Tracy Austin" (www.youtube.com/watch?v=dm-6CSMEefU)

⁴⁴ Konov, Simon. (1 October 2021). "How To Hit Perfect Tennis Volleys In 3 Steps" (www.youtube.com/watch?v=_AiDG1Pvs1s)

⁴⁵ Austin, Tracy. (1 October 2021). "Tennis Tips: Hitting the overhead with Tracy Austin" (www.youtube.com/watch?v=0HxIhcwG00A)

⁴⁶ Garlington, Kevin. (1 October 2021). "How to Hit BETTER Overheads (tennis lesson)" (www.youtube.com/watch?v=w9ZIs2dgiJk)

⁴⁷ Henley, Blair. (1 October 2021). "How to Hit an Overhead: Simple Tips for Solid Contact" (www.youtube.com/watch?v=23xaHd8tEQ4)

⁴⁸ Konov, Simon. (1 October 2021). "Tennis Overhead Smash - How To Hit The Perfect Smash In 3 Steps" (www.youtube.com/watch?v=z6OU4nl92cw)

⁴⁹ Lloyd, David (2 October 2021). "Tennis Lob Shot Technique" (www.youtube.com/watch?v=1PAlYFx-wKI)

⁵⁰ Baxter, Scott & Bolling, Nathan. (2 October 2021). "How To Hit A Topspin Lob - Tennis Lesson" (www.youtube.com/watch?v=jK19-vUzz5Q)

⁵¹ Wimbleton. (2 October 2021). "Andy Murray - The Best Lob Shot in Tennis?" (www.youtube.com/watch?v=-C2LhomvFGU)

⁵² Daily Tennis Lesson. (3 October 2021). "Defensive Lob Technique" (www.youtube.com/watch?v=ZRVtNYVrBf4)

⁵² Essential Tennis. (3 October 2021). "Top Drop Shot: Touch Tennis Lesson - Dropshot Instruction" (www.youtube.com/watch?v=P_SmPzWXfk8)

⁵³ Aracic, Nikola. (3 October 2021). "How To Hit Drop Shots: Tennis Technique" (www.youtube.com/watch?v=HUAdy9xs0TQ)

⁵⁴ Goodman, Paul. (4 October 2021). "13 Singles Tennis Strategy Tips to Help Your Game" (howtheyplay.com/individual-sports/12-Singles-Tennis-Strategy-Tips-To-Help-Your-Game)

⁵⁵ The Tennis Bros. (4 October 2021). "y" (thetennisbros.com/tennis-tips/tennis-singles-strategy/)

⁵⁶ Konov, Simon. (4 October 2021). "Tennis Singles Strategy - Control The Four Zones In Tennis" (www.youtube.com/watch?v=xkzEZOFSngE)

⁵⁷ Tennis Files. (4 October 2021). "Tennis Strategy - 7 Do's and Don'ts for Singles Players (4.5 Level)" (www.youtube.com/watch?v=t6j-C4ThwYk)

⁵⁸ Reidy, Ryan. (4 October 2021). "5 Simple Singles Strategies" (www.youtube.com/watch?v=_ZEV0dmBTzM)

⁵⁹ Reidy, Ryan. (4 October 2021). "Top 10 Doubles Strategies" (www.youtube.com/watch?v=g9RZnnApDi8)

⁶⁰ Essential Tennis. (4 October 2021). "Ultimate Doubles Strategy For Success - Tennis Lesson" (www.youtube.com/watch?v=GXfkbquKL6g)

⁶¹ Bolling, Nathan. (4 October 2021). "3 Biggest Doubles Mistakes and How to Correct Them! - Tennis Doubles Strategy and Tactics" (www.youtube.com/watch?v=MWa3Hp8zOp0)

⁶² Tennis Analysis. (4 October 2021). "Top 50 The Art of Poaching: Tennis Doubles" (www.youtube.com/watch?v=qlfrNWovIzs)

⁶³ ATP Tour. (4 October 2021). "Drop Volleys: The Best of ATP" (www.youtube.com/watch?v=endv2NobMWA)

⁶⁴ Daily Tennis Lesson. (4 October 2021). "Drop Vollley: Speciality Shots" (www.youtube.com/watch?v=RjwFcBSyyrQ)

⁶⁵ Essential Tennis. (4 October 2021). "How to Hit a DROP VOLLEY - Touch Shot Tennis Lesson: Part 1" (www.youtube.com/watch?v=YtR76A_3lOs)

⁶⁶ Westermann, Ian. (11 October 2021). "7 OVERLOOKED Tennis Warm Up Drills!" (www.youtube.com/watch?v=rP3dqFzSAQU)

⁶⁷ United States Tennis Association. (15 October 2021). "y" (www.usta.com/content/dam/usta/pdfs/10013_experience_player_ntrp_guidelines.pdf)

⁶⁸ Tennis Gems. (15 October 2021). "How To Become a 4.0 Tennis Player" (www.tennisgems.com/4-0-tennis/)

⁶⁹ Get Better at Tennis (15 October 2021). "How to get from an NTRP 4.0 to 4.5" (www.getbetterattennis.com/get-ntrp-4-0-4-5/)

⁷⁰ Crunch Time Coaching. (15 October 2021). "Tennis Lessons Over 40: Improve from 3.5 to 4.0 Tennis Player in 12 Months" ()

⁷¹ Westermann, Ian. (15 October 2021). "Stuck at 3.5 for Life? - Ask Ian #47" (www.youtube.com/watch?v=f4RP_bDXUsc)

⁷² Lewis, Jeff. (15 October 2021). "How To Become an NTRP 4.0 Tennis Player" (www.youtube.com/watch?v=fd_5G0x-pDo)

⁷³ Crunch Time Coaching. (15 October 2021). "Tennis Lesson: How to go from 3.0 to a 5.0 Tennis Player" (www.youtube.com/watch?v=tsLfKCbzTvA)

⁷⁴ Aracic, Nikola. (16 October 2021). "How to Get More Height on the Kick Serve: Tennis Technique" (www.youtube.com/watch?v=yMlpuFUG8N0)

⁷⁵ Crunch Time Coaching. (23 October 2021). "Tennis Lesson: Top 10 Reasons You are Stuck at 4.0" (www.youtube.com/watch?v=29Tv62db0DY)

⁷⁶ Hiete, Brady. (23 October 2021). "Half-Volley: DIFFICULT VOLLEYS" (www.youtube.com/watch?v=nJcYuKohlPw)

⁷⁷ Essential Tennis. (23 October 2021). "half volley LIKE A BOSS - tennis lesson" (www.youtube.com/watch?v=02Lanz3rcrk)

⁷⁸ Konov, Simon. (23 October 2021). "Tennis Volley Tips | Half Volleys" (www.youtube.com/watch?v=7iHhik7KHSk)

⁷⁹ Top Tennis Training. (23 October 2021). "Tennis Drive Volley Technique | Kill High Balls" (www.youtube.com/watch?v=Ss87ttyMTro)

⁸⁰ Westermann, Ian. (23 October 2021). "Drive Volley Success" (www.youtube.com/watch?v=VkCjd2D_-5Y)

⁸¹ English, Sikana. (23 October 2021). "How to Hit a Forehand Drive Volley" (www.youtube.com/watch?v=SlukwafX0v0)

⁸² Kovacs, Mark. (1 November 2021). "Golden Rules for Tennis-Specific Fitness Training - Dr. Mark Kovacs" (www.youtube.com/watch?v=vgUYya7kFd8)

⁸³ Fedal News & Sports. (1 November 2021). "Federer, Djokovic, Nadal, Murray Gym Workout 2018" (www.youtube.com/watch?v=lkep2MUbc4k)

⁸⁴ TennisGate. (3 November 2021). "TENNIS SINGLES STRATEGY: 8 TACTICS TO HELP YOU WIN!" ()

⁸⁵ thechamplair. (3 November 2021). "18 Doubles Tennis Strategies To Become Unstoppable" (thechamplair.com/tennis/doubles-strategy/)

⁸⁶ Simonsson, Fred. (3 November 2021). "11 Best Tennis Doubles Strategies" (tennispredict.com/tennis-doubles-strategies/)

⁸⁷ Tennis TV. (4 November 2021). "10 Minutes Of Incredible Doubles Tennis" (www.youtube.com/watch?v=G2klD_115vM)

⁸⁸ Tennis TV. (4 November 2021). "TOP 50 ATP SHOTS & RALLIES OF 2010s DECADE!" (www.youtube.com/watch?v=ne6hTv4SrvI)

⁸⁹ tenfitmen. (5 November 2021). "How To Hit Massive Flat Serve - 3 Crucial Tips (TENFITMEN - Episode 134)" (www.youtube.com/watch?v=WV0mrp9EXEY)

⁹⁰ thetennisbros. (6 November 2021). "Tennis Slice Serve" (thetennisbros.com/tennis-tips/serve/tennis-slice-serve/)

⁹¹ Fault Tolerant Tennis. (8 November 2021). "The Optimal Frequency is Often 100%" (faulttoleranttennis.com/the-optimal-frequency-is-often-100/)

⁹² Busy Tennis Players. (8 November 2021). "How To Hit A Tennis Backhand With Two Hands" (www.busy-tennis-players.com/tennis-backhand-with-two-hands.html)

⁹³ Boucek, Will. (12 November 2021). "Forehand Grip: Learn the Different Types of Forehand Grips in Tennis" (www.thetennistribe.com/forehand-grip/#content1)

⁹⁴ Essential Tennis. (12 November 2021). "TENNIS GRIPS MADE EASY - Tennis Lesson" ()

⁹⁶ kettlebellsworkouts. (17 November 2021). "14 Best Exercises for Tennis Players Using Kettlebells" (kettlebellsworkouts.com/kettlebell-exercises-for-tennis-players/)

⁹⁷ Cress, Tony. (18 November 2021). "Medicine Ball Slam-Are You Doing It Right?" (www.youtube.com/watch?v=3r70rXMHt4k)

⁹⁸ The Farley Group. (18 November 2021). "6 All-Season Strength Exercises for Tennis Players" (www.thefarleygroup.com/blogs/6-all-season-strength-exercises-for-tennis-players.htm)

⁹⁹ Konov, Simon. (19 November 2021). "Tennis Workout - Top 10 Exercises To Improve Your Game" (www.youtube.com/watch?v=rqhDFwTFnes)

¹⁰⁰ Essential Tennis. (20 November 2021). "5 Days to Your BEST Backhand EVER - Day 1: Swing Technique" (www.youtube.com/watch?v=0idJgRaCZBQ)

¹⁰¹ Essential Tennis. (20 November 2021). "5 Days to Your BEST Backhand EVER - Day 2: Footwork Patterns" (www.youtube.com/watch?v=YPN9UgqjxQg)

¹⁰² Essential Tennis. (20 November 2021). "5 Days to Your BEST Backhand EVER - Day 3: Topspin, Height and Depth - Control" (www.youtube.com/watch?v=X8HBww96mG0)

¹⁰³ Essential Tennis. (20 November 2021). "5 Days to Your BEST Backhand EVER - Day 4: Direction, Accuracy, and Patterns" (www.youtube.com/watch?v=6V2WTc5kg_s)

¹⁰⁴ Essential Tennis. (20 November 2021). "5 Days to Your BEST Backhand EVER - Day 5: Power and Acceleration" (www.youtube.com/watch?v=xCFsGFT56lo)

¹⁰⁵ Essential Tennis. (21 November 2021). "5 Days To A Killer Tennis Forehand - Day 1: Swing Technique" (www.youtube.com/watch?v=gWTvbXyg2HM)

¹⁰⁶ Essential Tennis. (21 November 2021). "5 Days To A Killer Tennis Forehand - Day 2: Footwork Patterns" (www.youtube.com/watch?v=c6X8pl-PI8c)

¹⁰⁷ Essential Tennis. (21 November 2021). "5 Days To A Killer Tennis Forehand - Day 3: Topspin, Height and Depth" (www.youtube.com/watch?v=_nIDNlOp7yo)

¹⁰⁸ Essential Tennis. (21 November 2021). "5 Days To A Killer Tennis Forehand - Day 4: Accuracy and Patterns" (www.youtube.com/watch?v=PUjO6Y8Pws8)

¹⁰⁹ Essential Tennis. (21 November 2021). "5 Days To A Killer Tennis Forehand - Day 5: Power and Acceleration" (www.youtube.com/watch?v=3owIGOJphQQ)

¹¹⁰ Bucko, Ema Burgic, & Aracic, Nikola. (22 November 2021). "High Intensity Tennis Drills | Improve Your Footwork and Racquet Head Speed" (www.youtube.com/watch?v=44_jvT6l-2E)

¹¹¹ Aracic, Nikola. (22 November 2021). "How to Train on a Tennis Wall?" (www.youtube.com/watch?v=GU7mq8uZgJo)

¹¹² United States Air Force Academy. (22 November 2021). "United States Air Force Women's Group Tennis Drills" (www.youtube.com/watch?v=pY7WqiuglAQ)

¹¹³ Wikipedia. (30 November 2021). "Tennis scoring system" (en.wikipedia.org/wiki/Tennis_scoring_system)

¹¹⁴ Master Class. (30 November 2021). "Tennis Tiebreaker Guide: The History and Rules of Tiebreaks" (www.masterclass.com/articles/tennis-tiebreaker-guide)

¹¹⁵ United States Tennis Association. (30 November 2021). "Scoring Points & Tennis Sets" (www.usta.com/en/home/improve/tips-and-instruction/national/tennis-scoring-rules.html)

¹¹⁶ tennisreboot.com. (30 November 2021). "How Does A Tennis Tiebreak Work?" (tennisreboot.com/tiebreaker/)

¹¹⁷ US Open. (30 November 2021). "US Open 101" (www.usopen.org/en_US/us-open-at-home/how_tennis_works_us_open_101.html)

¹¹⁸ Reidy, Ryan. (5 December 2021). "IMPROVE YOUR VOLLEY AND OVERHEAD!" (www.youtube.com/watch?v=Xbmzn-Rm6-c)

¹¹⁹ Tennis Nation. (23 December 2021). "Ultimate Tennis Footwork Guide" (www.tennisnation.com/lessons-classes/ultimate-tennis-footwork-guide/)

¹²⁰ Garlington, Kevin. (5 January 2022). "What Novak Djokovic Taught Me About My Forehand" (www.youtube.com/watch?v=aSbyv_K9yOg)

¹²¹ in2Tennis Coaching. (6 January 2022). "Ultimate Tennis Technique Checkpoints Masterclass" (www.youtube.com/watch?v=bg6Q2mj1sZk)

¹²² Reidy, Ryan. (7 January 2022). "How To Fix Your Tennis Forehand (6 Topspin Forehand Checkpoints)" (www.youtube.com/watch?v=l--T-LNa-TI)

¹²³ Vanderhayden, Grant. (8 January 2022). "Hit the ATP Forehand in 5 Minutes! My BEST Drills & Checkpoints to Build Permanent Muscle Memory" (www.youtube.com/watch?v=kx1winsetfo)

¹²⁴ Vanderhayden, Grant. (9 January 2022). "Get Effortless Serve POWER With These 3 Checkpoints" (www.youtube.com/watch?v=D2LgNZ8C-C8)

¹²⁵ Vanderhayden, Grant. (12 January 2022). "How To Hit Novak Djokovic's Backhand In 3 Steps" (www.youtube.com/watch?v=ZcbOrzRhJGM)

¹²⁶ Tennis TV. (13 January 2022). "Analysing ATP Tennis Players' Two-Handed Backhands!" (www.youtube.com/watch?v=xXw7ZZfdy7w)

¹²⁷ IMG Academy. (14 January 2022). "How to Become a Better Tennis Player | 3 Tennis Backhand Drills" (www.youtube.com/watch?v=INhy82mgTZA)

¹²⁸ Konov, Simon. (15 January 2022). "How To Hit The Perfect Tennis Forehand Slice In 5 Simple Steps" (www.youtube.com/watch?v=9OaZTuaqFSc)

¹²⁹ My Tennis HQ. (16 January 2022). "Tennis Approach Shots - Hit Better Approaches With 5 Simple Drills" (www.youtube.com/watch?v=0ZyBhUKTDmY)

¹³⁰ Vanderhayden, Grant. (17 January 2022). "Beginner Tennis Lesson | The #1 Secret to Effortless Backhand Power - Tennis Backhand Transformation" (www.youtube.com/watch?v=96pbFqny4rw)

¹³¹ WTA Tour. (19 January 2022). "WTA Singles Rankings" (www.wtatennis.com/rankings/singles)

¹³² ATP Tour. (19 January 2022). "ATP Singles Rankings" (www.atptour.com/en/rankings/singles)

¹³³ Tennis Australia. (19 January 2022). "Final set tiebreaks at Australian Open 2019" (ausopen.com/articles/news/final-set-tiebreaks-australian-open-2019)

¹³⁴ Dabul, Brian. (20 January 2022). "Professional tennis training with coach Brian Dabul (Federer, Nadal, Djokovic)" (www.youtube.com/watch?v=6hpNFfjpFHU)

¹³⁵ The Bryan Brothers. (21 January 2022). "The Bryan Brothers - Amazing Volley Drills - Berlin Ranch" (www.youtube.com/watch?v=DIxI-y8pI0w)

¹³⁶ Essential Tennis. (22 January 2022). "EASY Pro Tennis Drills For Beginners!" (www.youtube.com/watch?v=MTCX2RpN-vM)

¹³⁷ tennis.com. (23 January 2022). "Homepage" (www.tennis.com)

¹³⁸ Australian Open. (23 January 2022). "Homepage" (ausopen.com)

¹³⁹ French Open. (23 January 2022). "Homepage" (www.rolandgarros.com/en-us/)

¹⁴⁰ Wimbledon. (23 January 2022). "Homepage" (www.wimbledon.com)

¹⁴¹ US Open. (23 January 2022). "Homepage" (www.usopen.org/index.html)

¹⁴² tennispredict.com. (24 January 2022). "What Tennis Racquets WTA Players Use" (tennispredict.com/what-tennis-racquets-wta-players-use/)

¹⁴³ Stadium Talk. (24 January 2022). "Tennis Rackets Used by the World's Top Pro Players" (www.stadiumtalk.com/s/tennis-racquets-top-pro-players-use-e81de39ee8ff4146)

¹⁴⁴ Tennis Warehouse. (24 January 2022). "Top Tennis Strings" (www.tennis-warehouse.com/Top_Tennis_Strings/catpage-FAVSTR.html)

¹⁴⁵ Masterclass. (25 January 2022). "Tennis Tiebreaker Guide: The History and Rules of Tiebreaks" (www.masterclass.com/articles/tennis-tiebreaker-guide#what-are-the-rules-of-a-tiebreaker-in-tennis)

¹⁴⁶ Healthline. (26 January 2022). "10 Medicine Ball Moves to Tone Every Muscle in Your Body" (www.healthline.com/health/fitness-nutrition/medicine-ball-workout)

¹⁴⁷ Tennis Companion. (27 January 2022). "The Tennis Serve Stance Guide: Platform & Pinpoint" (tenniscompanion.org/tennis-serve-stance/#how-to-position-your-feet-for-a-great-serve)

¹⁴⁸ Fuzzy Yellow Balls. (27 January 2022). "Modern Tennis Footwork: Learn how to move like Federer and Nadal" (www.youtube.com/watch?v=R5CWAwtijVI)

¹⁴⁹ Westermann, Ian. (27 January 2022). "Nadal's Secret Footwork Drill! (You're NOT Doing This)" (www.youtube.com/watch?v=FwrU3j6qUIE)

¹⁵⁰ United States Tennis Association. (28 January 2022). "NATIONAL TENNIS RATING PROGRAM" (assets.usta.com/assets/639/15/National%20tennis%20Rating%20Program.pdf)

¹⁵¹ Tennis Ct. (28 January 2022). "RATING SYSTEM" (www.tennisct.com/rating-system)

¹⁵² Daily Tennis Lesson. (29 January 2022). "Mini Tennis | WINNING THE WARM UP" (www.youtube.com/watch?v=fDO5oRY22AY)

¹⁵³ Aracic, Nikola. (30 January 2022). "How To Hit Forehand Slice & Squash Shot | Tennis Technique" (www.youtube.com/watch?v=LAFzxQ19GqM)

¹⁵⁴ Tennis Fuse. (31 January 2022). "Top 18 Tennis Balls 2021 Review – Editor’s Choice Awards" (www.tennisfuse.com/best-tennis-balls/)

¹⁵⁵ Tennis Tribe. (31 January 2022). "The 12 Best Shoes for Tennis Players: Reviews & Buyer’s Guide for Men and Women" (www.thetennistribe.com/best-shoes-for-tennis/)

¹⁵⁶ Tennis Web. (31 January 2022). "BEST TENNIS SOCKS | 2022 GUIDE AND REVIEWS" (www.tennisweb.org/best-tennis-socks/)

¹⁵⁷ Tennis Tribe. (31 January 2022). "The 7 Best Tennis Ball Machines: Reviews & Buyer’s Guide" (www.thetennistribe.com/best-tennis-ball-machine/)

¹⁵⁸ Aracic, Nikola. (1 February 2022). "Backhand Slice is The Easiest Shot in Tennis" (www.youtube.com/watch?v=2ZpAyZvQ39A)

¹⁵⁹ Aracic, Nikola, & Burgic, Ema. (2 February 2022). "Tennis Practice Session with WTA #145" (www.youtube.com/watch?v=wLCDp6hnb8o)

¹⁶⁰ Top Speed Tennis. (6 February 2022). "How to Improve Your Tennis | The Truth No One is Telling You" (www.youtube.com/watch?v=3lHAgjsUFdY&t=2s)

¹⁶¹ Bazaar. (6 February 2022). "How to improve your tennis game quickly: Andy Murray's former coach on how to go from terrible to terrific in seven simple steps" (www.harpersbazaar.com/uk/beauty/fitness-wellbeing/news/a37480/seven-easy-tips-on-how-to-get-good-at-tennis-quickly-as-told-by-andy-murrays-ex-coach/)

¹⁶² Tennis Files. (6 February 2022). "6 Tips to Improve Your Tennis Game Now" (tennisfiles.com/six-tips-improve-your-tennis-game/)

¹⁶³ Aracic, Nikola, & Burgic, Ema. (6 February 2022). "Tennis Serve Drills | Improve Readiness, Control, Consistency, and Placement" (www.youtube.com/watch?v=Tri9jD_mR1g&t=1s)

¹⁶⁴ Konov, Simon. (7 February 2022). "TENNIS VOLLEY GRIP - The Perfect Tennis Volley Grip" (www.youtube.com/watch?v=p2b0Y0saWGs)

¹⁶⁵ ESPN. (10 February 2022). "Tennis" (www.espn.com/tennis/)

¹⁶⁶ Aracic, Nikola. (11 February 2022). "Body the Forehand | Safin’s Road to NCAA D1 Tennis Scholarship EP#1" (www.youtube.com/watch?v=L3hH6oACPSI)

¹⁶⁷ Tennis Evolution. (12 February 2022). "TENNIS TIPS | The Secret Agassi Tip For The Tennis Return Of Serve" (www.youtube.com/watch?v=sYepk8QCfwA)

¹⁶⁸ Illumin Magazine. (13 February 2022). "Serving up Some Knowledge: The Physics of Tennis" (illumin.usc.edu/serving-up-some-knowledge-the-physics-of-tennis/)

¹⁶⁹ Tennis TV. (14 February 2022). "The Longest Tiebreak in ATP History! | Isner vs Opelka Semi-Final Dallas 2022" (www.youtube.com/watch?v=Yn0hPxnT3ww)

¹⁷⁰ Aracic, Nikola. (16 February 2022). "How To Hit Flat Forehands | Tennis Technique" (www.youtube.com/watch?v=K4RGNRqfi54)

¹⁷¹ Konov, Simon. (18 February 2022). "How To Hit Topspin Like Rafa Nadal - Tennis Lesson" (www.youtube.com/watch?v=cbYI0zcnyro)

¹⁷² Aracic, Nikola. (19 February 2022). "Serve Toss Fundamentals" (www.youtube.com/watch?v=ih_N6KGsBVM)

¹⁷³ Aracic, Nikola. (20 February 2022). "The Ultimate Tennis String Guide (my string history + recommendations for the rec level)" (www.youtube.com/watch?v=sILz1OjSxzw)

¹⁷⁴ Aracic, Nikola. (20 February 2022). "Are You Playing With the Wrong Tennis Racquet? | My Recommendations for the Rec Level" (www.youtube.com/watch?v=0z0Pw7i5DuI)

¹⁷⁵ Aracic, Nikola. (21 February 2022). "Forehand Evolution | Classic to Modern to Next Gen" (www.youtube.com/watch?v=D7-oL1H0Ij4)

¹⁷⁶ Fuzzy Yellow Tennis Balls. (25 February 2022). "You should poach 100% of the time when you see this" (www.youtube.com/watch?v=kYgd7EXB9YQ)

¹⁷⁷ Fuzzy Yellow Tennis Balls. (26 February 2022). "The Doubles Playbook | Fuzzy Yellow Balls" (www.youtube.com/watch?v=WbTiF3g32fU)

¹⁷⁸ Du, Winston. (27 February 2022). "USTA 5.5 All-Court Girl vs. USTA 4.5 Baseliner Guy | Singles Tennis Set with Lotti & Winston" (www.youtube.com/watch?v=Uwkv7XBcdFI)

¹⁷⁹ tenfitmen. (28 February 2022). "How To Hit Perfect Approach Volley (TENFITMEN - Episode 51)" (www.youtube.com/watch?v=RrLKqcRpZtc)

¹⁸⁰ Teach PE. (28 February 2022). "Tennis Drill - The Approach Volley" (www.youtube.com/watch?v=Z-2cqlA9tw0)

¹⁸¹ Avery, Tom. (28 February 2022). "Tennis Approach Shots - Approach Shots, Volleys, Net Play with Tom Avery" (www.youtube.com/watch?v=IZ-SL5l8oyE)

¹⁸² My Tennis HQ. (28 February 2022). "Top 10 FASTEST Tennis Serves Ever Recorded | Isner, Roddick, Karlovic, Groth & More" (www.youtube.com/watch?v=_qd6y0BuAQM)

¹⁸³ 2MinuteTennis. (2 March 2022). "Emma Raducanu Forehand Technique (What To Copy To Improve Your Tennis)" (www.youtube.com/watch?v=8iW8hSgw5To)

¹⁸⁴ Avery, Tom. (4 March 2022). "Spend 30 Minutes A Day On Your Tennis Weakness For Huge Improvement HD 1080p" (www.youtube.com/watch?v=vm7fyCrgW0k)

¹⁸⁵ Du, Winston. (4 March 2022). "USTA 5.5 All-Court Girl vs. USTA 4.5 Baseliner Guy | Singles Tennis REMATCH Set with Lotti & Winston" (www.youtube.com/watch?v=5kk-0hii2cQ)

¹⁸⁶ 2MinuteTennis. (4 March 2022). "Keep Your Back Elbow Up For More Control (Tennis Forehand Technique)" (www.youtube.com/watch?v=fFjRcKXSnIw&t=1s)

¹⁸⁷ Tennis 360. (6 March 2022). "Basic tennis Tactics" (www.youtube.com/watch?v=qxJCdJzwICc)

¹⁸⁸ Konov, Simon. (7 March 2022). "Tennis Doubles Lesson - Be The Partner EVERYONE Wants To Play With" (www.youtube.com/watch?v=94Lw9PkSps4)

¹⁸⁹ thechamplair. (7 March 2022). "18 Doubles Tennis Strategies To Become Unstoppable" (thechamplair.com/tennis/doubles-strategy/)

¹⁹⁰ Tennis Evolution. (9 March 2022). "TENNIS SERVE | How To Hit A Kick Serve Easily" (www.youtube.com/watch?v=3voQ7ObVFCA)

¹⁹¹ Barth, Roy. (10 March 2022). "Tips for Better Tennis." Kiawah Island Golf Resort: Kiawah Island, SC.

¹⁹² Du, Winston. (13 March 2022). "USTA 4.5 Club Tennis vs USTA 5.0 D1 College Tennis | MIXED DOUBLES Tennis Set Highlights" (www.youtube.com/watch?v=VyegNTE4PXk)

¹⁹³ Slabinsky, Alex, & Konov, Simon. (14 March 2022). "Tennis Tactics - When To Hit Spin or Slice or Flat Shots in Singles" (www.youtube.com/watch?v=hTcsWXqkBaI)

¹⁹⁴ Himmelheber, Adrin. (16 March 2022). "Top 3 Tennis Forehand Volley Tips" (www.youtube.com/watch?v=E-7sjyh-xQo)

¹⁹⁵ Long Island Tennis Magazine. (18 March 2022). "Moonballers!" (longislandtennismagazine.com/moonballers)

¹⁹⁶ The Fan Child. (18 March 2022). "Wozniacki and Kerber have a moonball Party" (www.youtube.com/watch?v=hUoIG4wPUhY)

¹⁹⁷ Avery, Tom. (18 March 2022). "How To Play High Lobbing Moon Balls That Land Deep In The Court" (www.youtube.com/watch?v=Stil5HaPnjk)

¹⁹⁸ Tennisnerd. (18 March 2022). "How to Handle High Balls in Tennis - Moonballer Medicine" (www.youtube.com/watch?v=TdhcW5xBSMI)

¹⁹⁹ 2MinuteTennis. (19 March 2022). "3 Reasons I Love Paula Badosa’s Topspin Forehand (Fast Tennis Improvement)" ()

²⁰⁰ Tennis Evolution. (19 March 2022). "VOLLEY IN TENNIS | Don't Turn On Your Forehand Volley" (www.youtube.com/watch?v=6hrfG31e1kc)

²⁰¹ Tennis Evolution. (19 March 2022). "TENNIS FOREHAND | Don't Turn Sideways On Your Forehand" (www.youtube.com/watch?v=NaP7RiVXz2E)

²⁰² Tennis Evolution. (19 March 2022). "5 Steps To Master Your Footwork | TENNIS FOOTWORK" (www.youtube.com/watch?v=tm0YdnwiTxs)

²⁰³ 2MinuteTennis. (19 March 2022). "World Class Tennis Footwork You Can Copy (Pro Tennis Movement)" (www.youtube.com/watch?v=5gLMgP8nYJU)

²⁰⁴ Frailey, Anthony. (20 March 2022). "Roger Federer Top 10 incredible Drive Volleys (HD)" (www.youtube.com/watch?v=Yrz4tXeYjCg)

²⁰⁵ Tennis Evolution. (21 March 2022). "How To Win More Points At The Net : TENNIS TACTICS" (www.youtube.com/watch?v=QD5I42SYXDs)

²⁰⁶ ATP Tour. (23 March 2022). "Lob Winners | THE BEST OF | ATP" (www.youtube.com/watch?v=4Ifq4mkzlV0)

²⁰⁷ ATP Tour. (23 March 2022). "Half Volleys | THE BEST OF | ATP" (www.youtube.com/watch?v=kclEZDwdOQ8)

²⁰⁸ Tennis TV. (23 March 2022). "Analyzing ATP Tennis Players' Forehands!" (www.youtube.com/watch?v=kmwzGXRen3s)

²⁰⁹ Tennis TV. (23 March 2022). "2019: Year of the Underarm Serve" (www.youtube.com/watch?v=umo28K47Kvc)

²¹⁰ Tennis TV. (23 March 2022). "Analyzing ATP Tennis Players' Two-Handed Backhands!" (www.youtube.com/watch?v=xXw7ZZfdy7w)

²¹¹ Tennis Evolution. (24 March 2022). "The 1 Strategy To Beat The “Pusher”" (www.youtube.com/watch?v=zT5nD4sgXsI)

²¹² Wikipedia. (24 March 2022). "Pusher (tennis)" (en.wikipedia.org/wiki/Pusher_(tennis))

²¹³ Tennis Evolution. (25 March 2022). "TENNIS FOREHAND TIP | Swing Slower For Control" (www.youtube.com/watch?v=exTfgGRUt2A)

²¹⁴ Konov, Simon. (26 March 2022). "Pete Sampras Serve Analysis - Tennis Serve Lesson" (www.youtube.com/watch?v=m_o27DpuSdU)

²¹⁵ Tennis Talk. (3 April 2022). "Top 10 tennis shots you must have" (ausapproach.wordpress.com/2015/09/30/top-10-tennis-shots-you-must-have/)

²¹⁶ Tennis Talk. (4 April 2022). "4 Reasons you are getting beaten down the alley in doubles." (ausapproach.wordpress.com/2018/08/19/4-reasons-you-are-getting-beaten-down-the-alley-in-doubles/)

²¹⁷ Tennis Talk. (4 April 2022). "Second Serve Location: Body Jam" (ausapproach.wordpress.com/2019/09/18/second-serve-location-body-jam/)

²¹⁸ 2MinuteTennis. (8 April 2022). "How To Hit A KICK SERVE" (www.youtube.com/watch?v=q2Ed594fNjQ)

²¹⁹ tennisspeed. (8 April 2022). "Roger Federer Second Serve in Slow Motion (210 fps)" (www.youtube.com/watch?v=PLwz3noMt8o)

²²⁰ Online Tennis Instruction. (8 April 2022). "Roger Federer Kick Serve Analysis - BNP Paribas Open 2013" (www.youtube.com/watch?v=H6HHQTPvtlM)

²²¹ Learn with Hammad. (9 April 2022). "Top 20 Actionable Tennis Tips For Beginners| (That Make A Difference)" (learnwithhammad.com/tennis-tips-for-beginners/)

²²² Teach PE. (11 April 2022). "Tennis Drill - The Approach Volley Backhand" (www.youtube.com/watch?v=viTiw8UJT8g)

²²³ Teach PE. (11 April 2022). "Tennis Drill - The Overhead Smash" (www.youtube.com/watch?v=-V0i2nbiJ7U&list=PLF4A2DFC3CA1D15EB&index=1)

²²⁴ Teach PE. (11 April 2022). "Tennis Drill - The Low Volley Backhand" (www.youtube.com/watch?v=L2HsnSIQIvU&list=PLF4A2DFC3CA1D15EB&index=2)

²²⁵ Teach PE. (11 April 2022). "Tennis Drill - Low Volley" (www.youtube.com/watch?v=pY3JFPcxuWw&list=PLF4A2DFC3CA1D15EB&index=3)

²²⁶ Teach PE. (11 April 2022). "Tennis Drill - The Inside Out Forehand" (www.youtube.com/watch?v=x8emSXNAqPQ&list=PLF4A2DFC3CA1D15EB&index=4)

²²⁷ TeacH PE. (13 April 2022). "Tennis Drill - The Slice Backhand" (www.youtube.com/watch?v=1fxOm0BivGQ)

²²⁸ Teach PE. (13 April 2022). "Tennis Drill - The Top Spin Lob - Backhand" (www.youtube.com/watch?v=PVU4COmOSVs)

²²⁹ Teach PE. (13 April 2022). "Tennis Drill - The Half Volley - Backhand" (www.youtube.com/watch?v=vKmm1fROeYo)

²³⁰ Teach PE. (13 April 2022). "Tennis Drill - The Half Volley" (www.youtube.com/watch?v=cZ3nrVfNTOU)

²³¹ Online Tennis Instruction. (20 April 2022). "Tennis Grips" (www.youtube.com/watch?v=eRCWkQfPGvg)

²³² Online Tennis Instruction. (21 April 2022). "Rafael Nadal Forehands In Super Slow Motion - 960 and 480 frames per second!" (www.youtube.com/watch?v=B2IduNtpE5I)

²³³ Online Tennis Instruction. (21 April 2022). "Slice Backhand Tip: Keep The Racket Face Relatively Flat!" (www.youtube.com/watch?v=MYqYBUeigEc)

²³⁴ Meike Babel Tennis. (21 April 2022). "The perfect backhand slice in tennis: Ash Barty" (www.youtube.com/watch?v=Q0Qh-h88Mzw)

²³⁵ Meike Babel Tennis. (21 April 2022). "10 Most common mistakes in Tennis Doubles and how to fix them!" (www.youtube.com/watch?v=H66F1YeLJBo)

²³⁶ Meike Babel Tennis. (22 April 2022). "How to hit the perfect backhand slice in tennis" (www.youtube.com/watch?v=7j6qc297o6c)

²³⁷ Meike Babel Tennis. (22 April 2022). "Tennis Forehand Analysis: Carlos Alcaraz" (www.youtube.com/watch?v=WWiqXyUqJkc)

²³⁸ Meike Babel Tennis. (22 April 2022). "4 Ways to Play More AGGRESSIVE Tennis Without Hitting Harder - Play Smart, Not Hard" (www.youtube.com/watch?v=GdfiHP-K_10)

²³⁹ Meike Babel Tennis. (22 April 2022). "Modernize your Tennis Serve - Fix these 5 outdated Myths" (www.youtube.com/watch?v=_6vkQ9Cmj0g)

²⁴⁰ Meike Babel Tennis. (22 April 2022). "How to increase topspin on your forehand to hit heavy and deep - Tennis lesson (+ drills!)" (www.youtube.com/watch?v=HvZFMaB6iMs)

²⁴¹ Meike Babel Tennis. (23 April 2022). "Tennis Strategy - How To Successfully Play Tennis In The Wind" (www.youtube.com/watch?v=QXYI1iTPgTk)

²⁴² Meike Babel Tennis. (23 April 2022). "DON'T make this mistake in tennis doubles! How to cover the middle with simple movements!" (www.youtube.com/watch?v=r-B6hsNg8Ps)

²⁴³ Meike Babel Tennis. (23 April 2022). "Don't ALWAYS Finish Over Your Shoulder - The 4 Tennis Forehand Finishes" (www.youtube.com/watch?v=5z28HtGNp_M)

²⁴⁴ Meike Babel Tennis. (23 April 2022). "How to hit a tennis forehand volley" (www.youtube.com/watch?v=C5ne81XGMnI)

²⁴⁵ Meike Babel Tennis. (23 April 2022). "How to hit an overhead in tennis in easy to follow steps" (www.youtube.com/watch?v=rsPixK_RhHI)

²⁴⁶ Meike Babel Tennis. (24 April 2022). "Iga Swiatek's Forehand and Athletic Genius - Footwork and Court Coverage" (www.youtube.com/watch?v=vAlTq1lRYZo)

²⁴⁷ Be Gr8 at Tennis. (25 April 2022). "An Advantage to Standing Closer to the Net in Doubles" (www.youtube.com/watch?v=Z2Iele5WwPM)

²⁴⁸ Online Tennis Instruction. (25 April 2022). "Doubles Tip: Pressuring The Returner" (www.youtube.com/watch?v=ysGzhOCtkUM)

²⁴⁹ Be Gr8 at Tennis. (25 April 2022). "Doubles Tactics for Tennis" Presentation for Elm Park Tennis Club" (www.youtube.com/watch?v=WS3AtQ5HQTE)

²⁵⁰ Fuzzy Yellow Balls. (26 April 2022). "Bob & Mike Bryan's Quick Hands Drill" (www.youtube.com/watch?v=3Xqj0k-J5f4)

²⁵¹ Cherry, Rob. (26 April 2022). "20 Serve Exercises to Learn How to Serve in Tennis" (www.youtube.com/watch?v=p-2k_8piebc)

²⁵² Cherry, Rob. (26 April 2022). "Home Tennis Drills - Day 1: "Improve Volley Contact Point" (www.youtube.com/shorts/H1OG905xVTE)

²⁵³ Cherry, Rob. (26 April 2022). "Home Tennis Drills - Day 2: "Improve Ball Toss on Serve" (www.youtube.com/shorts/wx_XIykFmSc)

²⁵⁴ Cherry, Rob. (26 April 2022). "Home Tennis Drills - Day 3: "Practice your Drop Shots" (www.youtube.com/shorts/hpAr3EbhDxc)

²⁵⁵ Cherry, Rob. (27 April 2022). "Home Tennis Drills - Day 6 "Practice your Topspin" (www.youtube.com/shorts/smPakui_0TA)

²⁵⁶ Cherry, Rob. (27 April 2022). "Home Tennis Drills - Day 7: "Practice getting backspin on Volleys" (www.youtube.com/shorts/nU4KiyxJABU)

²⁵⁷ Cherry, Rob. (27 April 2022). "Home Tennis Drills - Day 8: "Practice your Sidespin" (www.youtube.com/shorts/0orzfilOY4E)

²⁵⁸ Cherry, Rob. (27 April 2022). "Home Tennis Drills - Day 9: "Practice Volley Direction" (www.youtube.com/shorts/wh6iKO8jvqg)

²⁵⁹ Cherry, Rob. (27 April 2022). "Home Tennis Drills - Day 10: Can you do the Stance Dance?" (https://www.youtube.com/shorts/HdHWSg5qyx4)

²⁶⁰ Cherry, Rob. (27 April 2022). "Home Tennis Drills - Day 11: "Improve your reflexes for Volleys" (www.youtube.com/shorts/rvo9WvQ5oaM)

²⁶¹ Cherry, Rob. (28 April 2022). "Dominic Thiem - First and Second Serve Comparison" (www.youtube.com/watch?v=QZz2FyZtlF8)

²⁶² Cherry, Rob. (28 April 2022). "Novak Djokovic Tennis Serve Biomechanics - Based on the 8 Stage / 3 Phase model of a Tennis Serve" (www.youtube.com/watch?v=qQIGpgmVUCE)

²⁶³ Cherry, Rob. (28 April 2022). "Djokovic, Federer, Dimitrov and Zverev forehand comparison in slow motion" (www.youtube.com/watch?v=FZUHbhBWt08)

²⁶⁴ Cherry, Rob. (28 April 2022). "Topspin / Kick Serve Technique Drill for Tennis Coaching Programme" (www.youtube.com/watch?v=9vn1_cLUL_k)

²⁶⁵ Cherry, Rob. (28 April 2022). "Tennis Serve Technique - "Flat Serve Drill in the Tramlines" (www.youtube.com/shorts/vvyY7FlRvi0)

²⁶⁶ Max Stuelcken, Daniel Mellifont, Adam Gorman, & Mark Sayers. (2017). "Wrist Injuries in Tennis Players: A Narrative Review. Sports Medicine (47), 857-868." (link.springer.com/article/10.1007/s40279-016-0630-x)

²⁶⁷ Very Well Fit. (2 May 2022). "Common Tennis Injuries" (www.verywellfit.com/common-tennis-injuries-3120761)

²⁶⁸ WebMD. (4 May 2022). "Most Common Tennis Injuries" (www.webmd.com/fitness-exercise/features/most-common-tennis-injuries)

²⁶⁹ Brain Game Tennis. (9 May 2022). "Percentage Tennis: The Most Important Number In Tennis" (www.braingametennis.com/the-most-important-number-in-tennis/)

²⁷⁰ Brain Game Tenns. (11 May 2022). "Learning To Implement Pro Patterns Of Play" (www.youtube.com/watch?v=IWsvqmgp5X4)

²⁷¹ The Tennis Congress. (11 May 2022). "Practice Smarter to Win More - Craig O'Shannessy" (www.youtube.com/watch?v=xXOvkPwdGa4)

²⁷² Brain Game Tennis. (12 May 2022). "Brain Game Tennis Practice Set" (www.youtube.com/watch?v=nB5-v4-pcaA)

²⁷³ Tennis TV. (13 May 2022). "Analysing ATP Tennis Players' Serves!" (www.youtube.com/watch?v=-PnwcQSctoA)

²⁷⁴ Tennis Express. (13 May 2022). "Hitting an Effective Kick Serve with Former ATP Pro Michael Russell | Tennis Express" (www.youtube.com/watch?v=jQEfTt3Kfe8)

²⁷⁵ The Tennis Congress. (14 May 2022). "How to Play Doubles Like a Pro - Scott Mitchell at Tennis Congress" (www.youtube.com/watch?v=YbCsMepdyl8)

²⁷⁶ The Tennis Congress. (15 May 2022). "Sabotage Tactics in Tennis: How to Make Your Opponent Play Worse" (www.youtube.com/watch?v=xdtIMTafWxQ)

²⁷⁷ The Tennis Congress. (16 May 2022). "Advanced Tennis Movement for Singles Players: Cignarelli and Uehling at Tennis Congress 2015" (www.youtube.com/watch?v=HGMRJfP-qKI)

²⁷⁸ The Tennis Congress. (17 May 2022). "Developing Touch in 3 Easy Drills - Bill and Matt Previdi at Tennis Congress 2016" (www.youtube.com/watch?v=N1wjYg6RAh4)

²⁷⁹ The Tennis Congress. (18 May 2022). "Best 5 Reaction Drills for Advanced Tennis Athletes - Howard Moore" (www.youtube.com/watch?v=qcjErE6EUW0)

²⁸⁰ The Tennis Congress. (19 May 2022). "Mastering the Return of Serve - Michael Russell at The Tennis Congress" (www.youtube.com/watch?v=JVyo7zIqLBA)

²⁸¹ Tennis Express. (20 May 2022). "How To Replace a Tennis Overgrip" (www.youtube.com/watch?v=HNc34XlUBww)

²⁸² The Tennis Congress. (20 May 2022). "Federer and Nadal's Unseen Skills that Any Player Can Master - Bob Litwin at Tennis Congress" (www.youtube.com/watch?v=thQc7GPx4LU)

²⁸³ The Tennis Congress. (20 May 2022). "How to Practice Poaching at the Net - Ajay Pant at Tennis Congress" (www.youtube.com/watch?v=bKXMuHuMCQQ)

²⁸⁴ The Tennis Congress. (22 May 2022). "Eliminating Middle Confusion in Doubles - Gigi Fernandez at Tennis Congress" (www.youtube.com/watch?v=24g8Cx9avjs)

²⁸⁵ Meike Babel Tennis. (23 May 2022). "Improve your tennis using the tennis wall: 10+ drills for forehand, backhand, volley and overhead" (www.youtube.com/watch?v=MLsPnaB3W6s)

²⁸⁶ Wintergreen Resort. (25 May 2022). "Tennis 1-Minute Fix - Drop Volley" (www.youtube.com/watch?v=RFCYhN399QA)

²⁸⁷ Wintergreen Resort. (25 May 2022). "1-Minute Tennis Fix - Kick Serve" (www.youtube.com/watch?v=KAhPnB62xPI)

²⁸⁸ Wintergreen Resort. (25 May 2022). "Tennis 1-Minute Fix - Which Stance To Use" (www.youtube.com/watch?v=R_oalmdeebk)

²⁸⁹ Wintergreen Resort. (25 May 2022). "Tennis 1-Minute Fix - First Volley" (www.youtube.com/watch?v=o3ZysWGCEGU)

²⁹⁰ Wintergreen Resort. (25 May 2022). "Tennis 1-Minute Fix - How To Improve Your Serve Return" (https://www.youtube.com/watch?v=-PFGJqkbfIM)

²⁹¹ Tennis TV. (26 May 2022). "His Lethal Weapon" ⚡️ 20 Stunning Carlos Alcaraz Drop Shots!" (youtu.be/UpTGrP54Pvg)

²⁹² Essential Tennis. (27 May 2022). "How to SMASH your Overhead!" (www.youtube.com/watch?v=O864qxrUnr4)

²⁹³ The Tennis Mentor. (28 May 2022). "3 Tips For The Perfect Kick Serve" (www.youtube.com/watch?v=isiPaGIx200)

²⁹⁴ The Tennis Mentor. (28 May 2022). "7 Ways To Pick Up a Tennis Ball With No Hands" (www.youtube.com/watch?v=8gwC5YZ5Nuc)

²⁹⁵ The Tennis Mentor. (28 May 2022). "A Simple Guide To Tennis Stances (And How To Get Better)" (www.youtube.com/watch?v=pP1cop4VdAk)

²⁹⁶ The Tennis Mentor. (29 May 2022). "3 Tips For Reading Your Opponent’s Serve (and the story of Boris Becker’s tongue)" (www.youtube.com/watch?v=1A6OZd-hUVQ)

²⁹⁷ The Tennis Mentor. (30 May 2022). "Practice Set On The Smart Court" (www.youtube.com/watch?v=BGI8xiEIw5s)

²⁹⁸ Julian Miquel. (1 June 2022). "How to Pronounce Swiatek? (CORRECTLY)" (www.youtube.com/watch?v=wdN-74BAjPU)

²⁹⁹ Baseline. (1 June 2022). "SWIATEK TEACHES EVERYONE HOW TO SAY HER NAME" (www.tennis.com/baseline/articles/swiatek-teaches-everyone-how-to-say-her-name)

³⁰⁰ Bloomberg. (1 June 2022). "Grand Slam Tennis Adopts New Tiebreak Rule to Decide Final Sets" (www.bloomberg.com/news/articles/2022-03-16/grand-slam-tennis-adopts-new-tiebreak-rule-to-decide-final-sets)

³⁰¹ NBC Sports. (1 June 2022). "All Grand Slams to use 10-point tiebreaker in final set" (sports.nbcsports.com/2022/03/16/all-grand-slams-to-use-10-point-tiebreaker-in-final-set/)

³⁰² sportskeeda. (1 June 2022). "Explaining the rules of a tie-break in tennis" (www.sportskeeda.com/tennis/rules-of-a-tiebreak-in-tennis)

³⁰³ The Tennis Mentor. (2 June 2022). "1 Drill For Serve Pronation - 1 Minute Tennis Lesson (Ep.106)" (www.youtube.com/shorts/24rZFyIxY_I)

³⁰⁴ The Tennis Mentor. (6 June 2022). "COVERING THE LOB - 1 Minute Tennis Lesson (Ep.2)" (www.youtube.com/watch?v=du82Vt8RBqA&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=2)

³⁰⁵ The Tennis Mentor. (8 June 2022). "DOUBLES TERRITORIES - 1 Minute Tennis Lesson (Ep.1)" (www.youtube.com/watch?v=tRIRtVJYvNY&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm)

³⁰⁶ The Tennis Mentor. (8 June 2022). "DOUBLES NET PLAY - 1 Minute Tennis Lesson (Ep.3)" (www.youtube.com/watch?v=mJk47IO6mVk&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=3)

³⁰⁷ The Tennis Mentor. (8 June 2022). "Stop Recovering To The Middle! - 1 Minute Tennis Lesson (Ep.4)" (www.youtube.com/watch?v=JS6YRr4r958&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=4)

³⁰⁸ The Tennis Mentor. (8 June 2022). "3 Reasons To Hit Crosscourt - 1 Minute Tennis Lesson (Ep.5)" (www.youtube.com/watch?v=pd8AryuCi2o&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=5)

³⁰⁹ The Tennis Mentor. (8 June 2022). "When To Attack, Rally & Defend - 1 Minute Tennis Lesson (Ep.6)" (www.youtube.com/watch?v=KIhag7f8n5s&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=6)

³¹⁰ The Tennis Mentor. (9 June 2022). "Stop Standing Out Wide To Serve - 1 Minute Tennis Lesson (Ep.7)" (www.youtube.com/watch?v=TiNv_Ru0IQI&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=7)

³¹¹ The Tennis Mentor. (9 June 2022). "Dropshots (The Best Time To Hit Them) - 1 Minute Tennis Lesson (Ep.8)" (www.youtube.com/watch?v=F7qTRcYXFx4&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=8)

³¹² The Tennis Mentor. (9 June 2022). "Hit Less Unforced Errors - 1 Minute Tennis Lesson (Ep.9)" (www.youtube.com/watch?v=uHZ9_O_Q6Es&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=9)

³¹³ The Tennis Mentor. (9 June 2022). "3 Drills For Change of Direction - 1 Minute Tennis Lesson (Ep.10)" (www.youtube.com/watch?v=InnlsSqRenE&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=10)

³¹⁴ The Tennis Mentor. (9 June 2022). "The 2-1 Strategy - 1 Minute Tennis Lesson (Ep.11)" (www.youtube.com/watch?v=1rWd0roOC4Q&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=11)

³¹⁵ The Tennis Mentor. (10 June 2022). "How To Create Spin - 1 Minute Tennis Lesson (Ep.12)" (www.youtube.com/watch?v=6JelHszTzD0&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=12)

³¹⁶ The Tennis Mentor. (10 June 2022). "3 Drills For Serve Accuracy - 1 Minute Tennis Lesson (Ep.13)" (www.youtube.com/watch?v=vHk5uHvyF8E&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=13)

³¹⁷ The Tennis Mentor. (10 June 2022). "3 Drills For Attack & Defence - 1 Minute Tennis Lesson (Ep.14)" (www.youtube.com/watch?v=MS_kjOCzkno&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=14)

³¹⁸ The Tennis Mentor. (10 June 2022). "How To Approach The Net In Singles - 1 Minute Tennis Lesson (Ep.15)" (www.youtube.com/watch?v=aiZdkJioBao&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=15)

³¹⁹ The Tennis Mentor. (10 June 2022). "How Close To The Net Should You Stand? - 1 Minute Tennis Lesson (Ep.16)" (www.youtube.com/watch?v=pa1KxiQfmaE&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=16)

³²⁰ The Tennis Mentor. (11 June 2022). "Who Should Cover The Middle? - 1 Minute Tennis Lesson (Ep.17)" (www.youtube.com/watch?v=-DeIfTGi3N8&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=17)

³²¹ The Tennis Mentor. (11 June 2022). "4 Reasons Why You Should Adjust Your Return Position - 1 Minute Tennis Lesson (Ep.18)" (www.youtube.com/watch?v=Wm87-5kr8zc&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=18)

³²² The Tennis Mentor. (11 June 2022). "1 Drill For Rally Quality - 1 Minute Tennis Lesson (Ep.19)" (www.youtube.com/watch?v=W2vOgY6ZepU&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=19)

³²³ The Tennis Mentor. (11 June 2022). "Training With Someone of a Different Standard - 1 Minute Tennis Lesson (Ep.20)" (www.youtube.com/watch?v=r5FP3RBM6Nc&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=20)

³²⁴ The Tennis Mentor. (11 June 2022). "1 Drill For Effective Groundstrokes - 1 Minute Tennis Lesson (Ep.21)" (www.youtube.com/watch?v=bEHkSk07gag&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=21)

³²⁵ The Tennis Mentor. (12 June 2022). "3 Reasons To Hit Dropshots Crosscourt - 1 Minute Tennis Lesson (Ep.22)" (www.youtube.com/watch?v=HJ9l7pcVqLs&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=22)

³²⁶ The Tennis Mentor. (12 June 2022). "3 Ways To Control Time - 1 Minute Tennis Lesson (Ep.23)" (www.youtube.com/watch?v=_rxadEbDYVs&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=23)

³²⁷ The Tennis Mentor. (12 June 2022). "Tennis Grips - 1 Minute Tennis Lesson (Ep.24)" (www.youtube.com/watch?v=osRTgS5_AAI&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=24)

³²⁸ The Tennis Mentor. (12 June 2022). "Which Side To Return On In Doubles - 1 Minute Tennis Lesson (Ep.25)" (www.youtube.com/watch?v=mMBgHbfVokk&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=25)

³²⁹ The Tennis Mentor. (12 June 2022). "Where To Aim In Doubles - 1 Minute Tennis Lesson (Ep.26)" (www.youtube.com/watch?v=sbtSWTy-XO8&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=26)

³³⁰ The Tennis Mentor. (13 June 2022). "2 Tips For Playing Tennis In The Wind - 1 Minute Tennis Lesson (Ep.27)" (www.youtube.com/watch?v=s0LICb6uNSA&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=27)

³³¹ The Tennis Mentor. (13 June 2022). "Try This For More Controlled Volleys - 1 Minute Tennis Lesson (Ep.28)" (www.youtube.com/watch?v=fAkw1zxwYyE&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=28)

³³² The Tennis Mentor. (13 June 2022). "The 2-1-2 Forehand - 1 Minute Tennis Lesson (Ep.29)" (www.youtube.com/watch?v=mFuzqftt90o&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=29)

³³³ The Tennis Mentor. (13 June 2022). "1 Minute Tennis Lessons Playlist" (www.youtube.com/playlist?list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm)

³³⁴ The Tennis Mentor. (13 June 2022). "Do This For Crispy Volleys - 1 Minute Tennis Lesson (Ep.30)" (www.youtube.com/watch?v=3ZxCWjtD_Rc&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=30)

³³⁵ The Tennis Mentor. (14 June 2022). "Tennis Grips (The Trigger Finger) - 1 Minute Tennis Lesson (Ep.31)" (www.youtube.com/watch?v=mskZLXvlPSs&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=31)

³³⁶ The Tennis Mentor. (14 June 2022). "Better Serves With Shoulder Tilt - 1 Minute Tennis Lesson (Ep.32)" (www.youtube.com/watch?v=mvvWO2VZnOU&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=32)

³³⁷ The Tennis Mentor. (14 June 2022). "1 Way To Improve your Accuracy - 1 Minute Tennis Lesson (Ep.34)" (www.youtube.com/watch?v=WFEnyMi3YPY&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=33)

³³⁸ The Tennis Mentor. (14 June 2022). "Better Volleys With Your Non-Dominant Hand - 1 Minute Tennis Lesson (Ep.33)" (www.youtube.com/watch?v=lxkoHea84dM&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=34)

³³⁹ The Tennis Mentor. (14 June 2022). "Timing Your Knee Bend When Serving - 1 Minute Tennis Lesson (Ep.35)" (www.youtube.com/watch?v=gY5YKl9FLGQ&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=35)

³⁴⁰ The Tennis Mentor. (15 June 2022). "3 Times You Should Go Down The Line - 1 Minute Tennis Lesson (Ep.36)" (www.youtube.com/watch?v=QchxmLMcVnA&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=36)

³⁴¹ The Tennis Mentor. (15 June 2022). "The ‘I’ Formation (What Is It?) - 1 Minute Tennis Lesson (Ep.37)" (www.youtube.com/watch?v=S7HZA5gjo94&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=37)

³⁴² The Tennis Mentor. (15 June 2022). "The Baseline Domination Drill - 1 Minute Tennis Lesson (Ep.38)" (www.youtube.com/watch?v=IpODV2xoWzQ&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=38)

³⁴³ The Tennis Mentor. (15 June 2022). "1 Way To Win When Things Get Tight - 1 Minute Tennis Lesson (Ep.39)" (www.youtube.com/watch?v=ff4er3113pw&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=39)

³⁴⁴ The Tennis Mentor. (15 June 2022). "Improve Your Serve Variety - 1 Minute Tennis Lesson (Ep.40)" (www.youtube.com/watch?v=QOz8FfNwOGU&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=40)

³⁴⁵ The Tennis Mentor. (16 June 2022). "Forehand Swing Size - 1 Minute Tennis Lesson (Ep.41)" (www.youtube.com/watch?v=mtZCFRK4QSg&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=41)

³⁴⁶ The Tennis Mentor. (16 June 2022). "The Bow Tie Drill - 1 Minute Tennis Lesson (Ep.42)" (www.youtube.com/watch?v=PzkTylW0Tfg&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=42)

³⁴⁷ The Tennis Mentor. (16 June 2022). "More Winners, Less Errors - 1 Minute Tennis Lesson (Ep.43)" (www.youtube.com/watch?v=fuYV9QTgjBM&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=43)

³⁴⁸ The Tennis Mentor. (16 June 2022). "Serve Accuracy Test - 1 Minute Tennis Lesson (Ep.44)" (www.youtube.com/watch?v=HQnxyHYc4qg&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=44)

³⁴⁹ The Tennis Mentor. (16 June 2022). "3 Drills For Change Of Direction - 1 Minute Tennis Lesson (Ep.45)" (www.youtube.com/watch?v=nKV-GrXrgnA&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=45)

³⁵⁰ Pekka Oja, Paul Kelly, Zeljko Pedisic, Sylvia Titze, Adrian Bauman, Charlie Foster, Mark Hamer, Melvyn Hillsdon, & Emmanuel Stamatakis. (17 June 2022). "Associations of specific types of sports and exercise with all-cause and cardiovascular-disease mortality: a cohort study of 80,306 British adults." British Journal of Sports Medicine (bjsm.bmj.com/content/51/10/812)

³⁵¹ The Tennis Mentor. (17 June 2022). "4 Ways To Train With 3 Players - 1 Minute Tennis Lesson (Ep.47)" (www.youtube.com/watch?v=uyd8mzsfh9A&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=47)

³⁵² The Tennis Mentor. (17 June 2022). "The Tug Of War Concept - 1 Minute Tennis Lesson (Ep.48)" (www.youtube.com/watch?v=JHbWDkk454k&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=48)

³⁵³ The Tennis Mentor. (17 June 2022). "Casino Tennis (Scoring Format) - 1 Minute Tennis Lesson (Ep.49)" (www.youtube.com/watch?v=H09SDNvLMdk&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=49)

³⁵⁴ The Tennis Mentor. (17 June 2022). "The ‘Feeder’s Rules’ Drill - 1 Minute Tennis Lesson (Ep.50)" (www.youtube.com/watch?v=M-RA-pA7tcs&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=50)

³⁵⁵ Wintergreen Resort. (17 June 2022). "Tennis 1-Minute Fix - Low Short Ball" (www.youtube.com/watch?v=4XBMo3Ek8Ec)

³⁵⁶ Wintergreen Resort. (17 June 2022). "Tennis 1-Minute Fix - When To Move In!" (www.youtube.com/watch?v=9C5Tm721RtA)

³⁵⁷ Wintergreen Resort. (17 June 2022). "Tennis 1-Minute Fix - High Short Shot!" (www.youtube.com/watch?v=5pwSmCXyFlc)

³⁵⁸ Wintergreen Resort. (17 June 2022). "Tennis 1-Minute Fix: Holiday Edition" (www.youtube.com/watch?v=Ml8QKb1UzMw)

³⁵⁹ Wintergreen Resort. (17 June 2022). "Tennis 1-Minute Fix - Floating Shoulder High Ball At Net" (www.youtube.com/watch?v=9K-3O5eiWeE)

³⁶⁰ Wintergreen Resort. (19 June 2022). "Tennis 1 Minute Fix - Lobs" (www.youtube.com/watch?v=kpNLmCgPHzE)

³⁶¹ Wintergreen Resort. (19 June 2022). "1-Minute Tennis Fix - Half Volley" (www.youtube.com/watch?v=FI68Igbtu9U)

³⁶² The Tennis Mentor. (19 June 2022). "Bigger Serves Instantly - 1 Minute Tennis Lesson (Ep.51)" (www.youtube.com/watch?v=lwCn_NFjWc8&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=53)

³⁶³ The Tennis Mentor. (19 June 2022). "2 Types Of Volley Explained - 1 Minute Tennis Lesson (Ep.52)" (www.youtube.com/watch?v=7yGEbAtADrQ&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=52)

³⁶⁴ The Tennis Mentor. (19 June 2022). "A Scoring Format For Focus - 1 Minute Tennis Lesson (Ep.53)" (www.youtube.com/watch?v=XPEL4GqYYfU&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=51)

³⁶⁵ The Tennis Mentor. (20 June 2022). "Hit A Tweener In 3 Steps - 1 Minute Tennis Lesson (Ep.55)" (www.youtube.com/watch?v=JgcidUTyuJs&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=55)

³⁶⁶ The Tennis Mentor. (20 June 2022). "Doubles Signals - 1 Minute Tennis Lesson (Ep.54)" (www.youtube.com/watch?v=ZBdWjBX6rpw&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=54)

³⁶⁷ The Tennis Mentor. (20 June 2022). "How To Move Like The Pros - 1 Minute Tennis Lesson (Ep.56)" (www.youtube.com/watch?v=jugyn3H_Fr0&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=56)

³⁶⁸ The Tennis Mentor. (20 June 2022). "The Body Volley - 1 Minute Tennis Lesson (Ep.57)" (www.youtube.com/watch?v=NPA-zAQ0sxg&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=57)

³⁶⁹ The Tennis Mentor. (20 June 2022). "Risk (A Scoring Format For Finishing) - 1 Minute Tennis Lesson (Ep.58)" (www.youtube.com/watch?v=c2ZacI25B9o&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=58)

³⁷⁰ Sadzeck, Tom. (2001). Tennis skills: The player's guide. Firefly Books: Buffalo, New York.

³⁷¹ The Tennis Mentor. (22 June 2022). "My Favourite Doubles Drill - 1 Minute Tennis Lesson (Ep.59)" (www.youtube.com/watch?v=kvox1cKpafo&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=59)

³⁷² The Tennis Mentor. (22 June 2022). "Return Of Serve Grip (Double Handed Backhand) - 1 Minute Tennis Lesson (Ep.60)" (www.youtube.com/watch?v=YBE77uDbwQs&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=60)

³⁷³ The Tennis Mentor. (22 June 2022). "The Eastern Forehand Grip - 1 Minute Tennis Lesson (Ep.61)" (www.youtube.com/watch?v=I1a_LI2QTV0&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=61)

³⁷⁴ The Tennis Mentor. (22 June 2022). "The Semi-Western Forehand Grip - 1 Minute Tennis Lesson (Ep.62)" (www.youtube.com/watch?v=SxRT2KZYprw&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=62)

³⁷⁵ The Tennis Mentor. (22 June 2022). "The Western Forehand Grip - 1 Minute Tennis Lesson (Ep.63)" (www.youtube.com/watch?v=D0MDSIZet0s&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=63)

³⁷⁶ The Tennis Mentor. (22 June 2022). "Cut Your Volleys - 1 Minute Tennis Lesson (Ep.64) " (www.youtube.com/watch?v=8gZyry1x0RA&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=64)

³⁷⁷ The Tennis Mentor. (22 June 2022). "Doubles Switch (What Next?) - 1 Minute Tennis Lesson (Ep.65)" (www.youtube.com/watch?v=m2yjFOhccDM&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=65)

³⁷⁸ The Tennis Mentor. (22 June 2022). "Better Crossover Steps - 1 Minute Tennis Lesson (Ep.66)" (www.youtube.com/watch?v=rvSIB5wJu6E&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=66)

³⁷⁹ The Tennis Mentor. (22 June 2022). "Timing The Split Step - 1 Minute Tennis Lesson (Ep.67)" (www.youtube.com/watch?v=hZnnB73FzHQ&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=67)

³⁸⁰ The Tennis Mentor. (22 June 2022). "Big Steps or Small Steps? - 1 Minute Tennis Lesson (Ep.68)" (www.youtube.com/watch?v=rwrW26ReUbs&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=68)

³⁸¹ The Tennis Mentor. (23 June 2022). "Control Your Serve Toss - 1 Minute Tennis Lesson (Ep.69)" (www.youtube.com/watch?v=4P5SsSbTZ8o&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=69)

³⁸² Online Tennis Instruction. (23 June 2022). "Tennis Tip: More Power On Your Volleys - Net Domination Video #1" (www.youtube.com/watch?v=lI2v12w45Rc&list=PLIXeETdbwy0s9W5zfwL8X1AwRAsCV9XJ-)

³⁸³ Online Tennis Instruction. (23 June 2022). "Tennis Tip: How To Poach In Doubles - Net Domination Video #2" (www.youtube.com/watch?v=F5WjbcJJUM8&list=PLIXeETdbwy0s9W5zfwL8X1AwRAsCV9XJ-&index=2)

³⁸⁴ Online Tennis Instruction. (23 June 2022). "Tennis Tip: Defeat The Lobber - Net Domination Video #3" (www.youtube.com/watch?v=ivQrF2EoCE0&list=PLIXeETdbwy0s9W5zfwL8X1AwRAsCV9XJ-&index=3)

³⁸⁵ The Tennis Mentor. (24 June 2022). "More Power On Your Groundstrokes - 1 Minute Tennis Lesson (Ep.70)" (www.youtube.com/watch?v=OIly6iAMg_8&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=70)

³⁸⁶ The Tennis Mentor. (24 June 2022). "The Mogul Step (Part 1) - 1 Minute Tennis Lesson (Ep.71)" (www.youtube.com/watch?v=W7h_L20wc5g&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=71)

³⁸⁷ The Tennis Mentor. (24 June 2022). "The Mogul Step (Part 2) - 1 Minute Tennis Lesson (Ep.72)" (www.youtube.com/watch?v=RcRbSdUrJSM&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=72)

³⁸⁸ The Tennis Mentor. (24 June 2022). "The Back Foot Pivot - 1 Minute Tennis Lesson (Ep.73)" (www.youtube.com/watch?v=UaqG7vmxpsM&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=73)

³⁸⁹ The Tennis Mentor. (24 June 2022). "The ‘Unit Step’ - 1 Minute Tennis Lesson (Ep.74)" (www.youtube.com/watch?v=eKTNx6ovH8U&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=74)

³⁹⁰ Tennis Tribe. (25 June 2022). "The Three Principles Of Good Tennis" (www.thetennistribe.com/three-principles-good-tennis/)

³⁹¹ Tennis Tribe. (25 June 2022). "What Poker Can Teach You About Tennis" (www.thetennistribe.com/poker-can-teach-tennis/)

³⁹² Tennis Tribe. (25 June 2022). "5 Tennis Serve Tips for Better Technique & More Power" (www.thetennistribe.com/5-serve-tips-for-better-technique/)

³⁹³ The Tennis Mentor. (25 June 2022). "Lower Slice Backhands- 1 Minute Tennis Lesson (Ep.75)" (www.youtube.com/watch?v=01HAXk1ej8Q&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=75)

³⁹⁴ The Tennis Mentor. (25 June 2022). "2 Swings For Bigger Backhands - 1 Minute Tennis Lesson (Ep.76)" (www.youtube.com/watch?v=t6wLY8lEHow&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=76)

³⁹⁵ The Tennis Mentor. (26 June 2022). "Close The Net Down - 1 Minute Tennis Lesson (Ep.77)" (www.youtube.com/watch?v=6fTNYfaQ4tE&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=77)

³⁹⁶ The Tennis Mentor. (26 June 2022). "Intercepting In Doubles - 1 Minute Tennis Lesson (Ep.78)" (www.youtube.com/watch?v=RrJ60Kr8WNI&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=78)

³⁹⁷ The Tennis Mentor. (26 June 2022). "DO THIS When Changing Grips - 1 Minute Tennis Lesson (Ep.79)" (www.youtube.com/watch?v=5NslJIS_dOY&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=79)

³⁹⁸ The Tennis Mentor. (26 June 2022). "Controlling Momentum - 1 Minute Tennis Lesson (Ep.80)" (www.youtube.com/watch?v=fWPLWwfySQ0&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=80)

³⁹⁹ The Tennis Mentor. (26 June 2022). "Do This When You’re In Trouble - 1 Minute Tennis Lesson (Ep.81)" (www.youtube.com/watch?v=mokoP-95Y-w&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=81)

⁴⁰⁰ The Tennis Mentor. (27 June 2022). "Handicap Tennis Scoring - 1 Minute Tennis Lesson (Ep.82)" (www.youtube.com/watch?v=AnJb2gCIbuo&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=82)

⁴⁰¹ The Tennis Mentor. (27 June 2022). "1 Tip For Better Volleys - 1 Minute Tennis Lesson (Ep.83)" (www.youtube.com/watch?v=rH0d1GFupg4&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=83)

⁴⁰² The Tennis Mentor. (27 June 2022). "How To Play With Stability - 1 Minute Tennis Lesson (Ep.84)" (www.youtube.com/watch?v=1bLHEIxglJM&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=84)

⁴⁰³ The Tennis Mentor. (27 June 2022). "Play Like Nadal - 1 Minute Tennis Lesson (Ep.85)" (www.youtube.com/watch?v=gdKiTn8uh5k&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=85)

⁴⁰⁴ The Tennis Mentor. (27 June 2022). "Serve Like Roddick - 1 Minute Tennis Lesson (Ep.86)" (www.youtube.com/watch?v=HTAEfwEH094&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=86)

⁴⁰⁵ The Tennis Mentor. (29 June 2022). "Better Weight Transfer On Your Serve - 1 Minute Tennis Lesson (Ep.87)" (www.youtube.com/watch?v=PXfmsBicNBo&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=87)

⁴⁰⁶ The Tennis Mentor. (29 June 2022). "The Hitting Zone - 1 Minute Tennis Lesson (Ep.88)" (www.youtube.com/watch?v=46c8a7ointM&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=88)

⁴⁰⁷ The Tennis Mentor. (29 June 2022). "Stop Protecting The Trams - 1 Minute Tennis Lesson (Ep.89)" (www.youtube.com/watch?v=dGHRa8EZq4s&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=89)

⁴⁰⁸ The Tennis Mentor. (29 June 2022). "Return Of First Serve - 1 Minute Tennis Lesson (Ep.90)" (www.youtube.com/watch?v=FoUK2bRPdbM&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=90)

⁴⁰⁹ The Tennis Mentor. (29 June 2022). "Doubles Tip (Both At Net) - 1 Minute Tennis Lesson (Ep.91)" (www.youtube.com/watch?v=l6S_xb_V0sk&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=91)

⁴¹⁰ The Tennis Mentor. (30 June 2022). "Practice In Thirds - 1 Minute Tennis Lesson (Ep.93)" (www.youtube.com/watch?v=Ny7r6qNPZu4&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=93)

⁴¹¹ The Tennis Mentor. (30 June 2022). "Baseline Dominance Drill - 1 Minute Tennis Lesson (Ep.94)" (www.youtube.com/watch?v=Qy0PnQ5Y5Qg&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=94)

⁴¹² The Tennis Mentor. (30 June 2022). "Do This Every Day - 1 Minute Tennis Lesson (Ep.95)" (www.youtube.com/watch?v=OVU6yoHOF4A&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=95)

⁴¹³ The Tennis Mentor. (30 June 2022). "2 Types Of Ball Toss - 1 Minute Tennis Lesson (Ep.96)" (www.youtube.com/watch?v=USy5dSZYYik&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=96)

⁴¹⁴ The Tennis Mentor. (30 June 2022). "1 Tip For Serve & Volley - 1 Minute Tennis Lesson (Ep.97)" (www.youtube.com/watch?v=LY06rzn1ESw&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=97)

⁴¹⁵ The Tennis Mentor. (18 July 2022). "Fire The Hips On Your Forehand - 1 Minute Tennis Lesson (Ep.98)" (www.youtube.com/watch?v=rcAq5UEUv5E&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=98)

⁴¹⁶ The Tennis Mentor. (18 July 2022). "Try This For a Looser Grip - 1 Minute Tennis Lesson (Ep.99)" (www.youtube.com/watch?v=MtoKLxFasko&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=99)

⁴¹⁷ The Tennis Mentor. (18 July 2022). "Play With Weaker Players Too - 1 Minute Tennis Lesson (Ep.100)" (www.youtube.com/watch?v=Gsg96k-5cd8&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=100)

⁴¹⁸ The Tennis Mentor. (18 July 2022). "A Tip For Better Spacing - 1 Minute Tennis Lesson (Ep.101)" (www.youtube.com/watch?v=A2149vlx8fk&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=101)

⁴¹⁹ The Tennis Mentor. (18 July 2022). "A Drill For Better Volleys - 1 Minute Tennis Lesson (Ep.103)" (www.youtube.com/watch?v=YYXbNTxizgY&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=102)

⁴²⁰ The Tennis Mentor. (13 October 2022). "Dropshot Like Benoit Paire - 1 Minute Tennis Lesson (Ep.104)" (www.youtube.com/watch?v=t9i48bC14S8&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=103)

⁴²¹ The Tennis Mentor. (14 October 2022). "How To Win More Matches - 1 Minute Tennis Lesson (Ep.105)" (www.youtube.com/watch?v=3I02hml8J1Y&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=104)

⁴²² The Tennis Mentor. (17 October 2022). "1 Drill For Serve Pronation - 1 Minute Tennis Lesson (Ep.106)" (www.youtube.com/watch?v=24rZFyIxY_I&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=105)

⁴²³ The Tennis Mentor. (19 October 2022). "Planning Tennis Matches - 1 Minute Tennis Lesson (Ep.107)" (www.youtube.com/watch?v=4lSqNcZHq2U&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=106)

⁴²⁴ The Tennis Mentor. (20 October 2022). "A Game For Deep Volleys - 1 Minute Tennis Lesson (Ep.108)" (www.youtube.com/watch?v=1XgdTx05Ve4&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=109)

⁴²⁵ The Tennis Mentor. (21 October 2022). "A Game For Point Construction - 1 Minute Tennis Lesson (Ep.111) " (https://www.youtube.com/watch?v=8Em-RrD1jhs&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=110)

⁴²⁶ The Tennis Mentor. (22 October 2022). "Creating Angles - 1 Minute Tennis Lesson (Ep.110)" (www.youtube.com/watch?v=7KC1olzCFf4&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=111)

⁴²⁷ The Tennis Mentor. (23 October 2022). "Serve Drill - 1 Minute Tennis Lesson (Ep.112)" (www.youtube.com/watch?v=36Unn2dQJpg&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=112)

⁴²⁸ The Tennis Mentor. (24 October 2022). "Don’t Overthink - 1 Minute Tennis Lesson (Ep.113)" (www.youtube.com/watch?v=rDOQiAzNHg8&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=113)

⁴²⁹ The Tennis Mentor. (25 October 2022). "Grip Sizes - 1 Minute Tennis Lesson (Ep.114)" (www.youtube.com/watch?v=wn1X62dEXBQ&list=PLuBz_4pPjNSEAcC1Gtdi8LZ1V396xgVzm&index=114)

⁴³⁰ Online Tennis Instruction. (26 October 2022). "The Kick Serve Swing Angle Explained" (www.youtube.com/watch?v=a4UAU8ISDss)

⁴³¹ Tennis Warehouse. (27 October 2022). "Physics of the Tennis Kick Serve" (twu.tennis-warehouse.com/learning_center/kickserve.php)

⁴³² Gavin, Scott. (28 October 2022). "Kick Serve In Tennis | The Ultimate Guide" (www.dadracket.com/what-is-a-kick-serve-ultimate-guide/)

⁴³³ tennisinstruction.com. (29 October 2022). "TENNIS KICK SERVE – SECRETS OF THE KICK SERVE IN TENNIS" (tennisinstruction.com/tennis-kick-serve/)

⁴³⁴ www.wikihow.com. (30 October 2022). "How to Hit a Kick Serve in Tennis" (www.wikihow.com/Hit-a-Kick-Serve-in-Tennis)

⁴³⁵ Tennis Nation. (31 October 2022). "How to Hit a Tennis Return of Serve" (http://www.tennisnation.com/lessons-classes/how-to-hit-a-tennis-return-of-serve/)

⁴³⁶ Feel Tennis. (25 November 2022). "The Basics of Tennis Footwork: Less (Steps) is More (Time)" (www.feeltennis.net/basics-of-tennis-footwork/)

⁴³⁷ Konov, Simon. (26 November 2022). "How To Improve Tennis At Home - The Complete Guide" (www.youtube.com/watch?v=V19Ys80jQNo)

⁴³⁸ United States Tennis Association. (27 November 2022). "USTA Improve Your Game: Struggling with When to Poach?" (www.youtube.com/watch?v=DOGObIpGjTc&t=67s)

⁴³⁹ United States Tennis Association. (28 November 2022). "Improve Your Game: Drop Volley" (www.youtube.com/watch?v=atAz4vqI2kE&t=59s)

⁴⁴⁰ United States Tennis Association. (29 November 2022). "USTA Improve Your Game: Maintaining Offensive Position at the Net" (www.youtube.com/watch?v=cFeuwZgdLxk)

⁴⁴¹ Intosport. (30 November 2022). "How to Hit a Low Volley in Tennis" (www.youtube.com/watch?v=Ao5H3yjwNqQ)

⁴⁴² Konov, Simon. (1 December 2022). "How To Hit The Perfect Flat Tennis Forehand In 3 Simple Steps" (www.youtube.com/watch?v=c4LABgYf6Oo)

⁴⁴³ Tennis Instruction. (2 December 2022). "FOREHAND SLICE – THE TECHNIQUE OF THE TENNIS FOREHAND SLICE" (tennisinstruction.com/tennis-forehand-slice/)

⁴⁴⁴ My Tennis HQ. (4 December 2022). "Tennis Backhand – Grips, Tips, Steps (with Photos & Video)" (mytennishq.com/tennis-backhand-grips-tips-steps-with-photos-and-video/)

⁴⁴⁵ Tennis TV. (5 December 2022). "10 MINUTES OF: Roger Federer Backhands" (www.youtube.com/watch?v=XpA-Cs2poEU&t=13s)

⁴⁴⁶ Tennis TV. (7 December 2022). "Analysing ATP Tennis Players' One-Handed Backhands!" (www.youtube.com/watch?v=ZHL9fZxkW-w)

⁴⁴⁷ My Tennis HQ. (27 November 2022). "Tennis Backhand - How To Hit The Flat Backhand Like Kyrgios and Norrie" (www.youtube.com/watch?v=i_c8ydvizgE)

⁴⁴⁸ My Tennis HQ. (8 December 2022). "Hit BETTER GROUNDSTROKES With This Tip From A Top 70 Player (who just played Nadal!!)" (www.youtube.com/watch?v=MXv5iAUDYoA)

⁴⁴⁹ My Tennis HQ. (9 December 2022). "Destroy Your Opponents By Hitting HEAVY TOPSPIN FOREHANDS - Masterclass Part 1" (www.youtube.com/watch?v=Qc45HyziCX4)

⁴⁵⁰ TPA Tennis. (10 December 2022). "How to hit a Kick Serve - It's Simple!" (www.youtube.com/watch?v=ds0ePoZTXIM)

⁴⁵¹ McLennan, Jim. (11 December 2022). "Sam Stosur's Wicked Kick Serve" (www.youtube.com/watch?v=qnqYduBcmNQ)

⁴⁵² Crunch Time Coaching. (12 December 2022). "(Best of Serve Lessons) Ultimate Guide to Kick Serve Lessons" (www.youtube.com/watch?v=qYSlz-knif8)

⁴⁵³ Mark S. Kovacs. (2007) Tennis physiology, Sports Medicine (3), 189–198. (link.springer.com/article/10.2165/00007256-200737030-00001)

⁴⁵⁴ Golden Grand Slams. (14 December 2022). "HIGHEST KICK SERVE EVER" (www.youtube.com/watch?v=uMBz9BObRFg)

⁴⁵⁵ TheNewSportMan. (15 December 2022). "Novak Djokovic - Huge Kick Serve (Beijing 2012)" (www.youtube.com/watch?v=zKSsDTpYND4)

⁴⁵⁶ Top Tennis Training - Pro Tennis Lessons. (16 December 2022). "Kick Serve Lesson with Roger Federer #shorts" (www.youtube.com/watch?v=MRUiC4Kppg8)

⁴⁵⁷ Tennis Instruction. (17 December 2022). "TENNIS KICK SERVE – SECRETS OF THE KICK SERVE IN TENNIS" (tennisinstruction.com/tennis-kick-serve/)

⁴⁵⁸ 2MinuteTennis. (18 December 2022). "Win More Points At The Net (Tennis Volley Strategy)" (www.youtube.com/watch?v=ikHFSJ8hlwY)

⁴⁵⁹ Top Tennis Training - Pro Tennis Lessons. (19 December 2022). "Tennis Serve Technique | Slow Motion" (www.youtube.com/watch?v=vaWl2HBBOKY)

⁴⁶⁰ 2MinuteTennis. (20 December 2022). "How To Hit DEEP Forehands & Backhands (Tennis Aiming Strategy)" (www.youtube.com/watch?v=fx9E2Rx-k0I)

⁴⁶¹ Online Tennis Instruction. (20 December 2022). "Serve Tip: Slow In The Beginning" (www.youtube.com/watch?v=6q4uNyBQcPU)

⁴⁶² Patrick Mouratoglou. (21 December 2022). "Return Masterclass with Rasheed" (www.youtube.com/watch?v=8N7WkV8sSEI)

⁴⁶³ Patrick Mouratoglou. (22 December 2022). "Dropshot Masterclass with Holger Rune!" (www.youtube.com/watch?v=No9kyIayAG0)

⁴⁶⁴ Patrick Mouratoglou. (23 December 2022). "Forehand transformation in 13 minutes" (www.youtube.com/watch?v=ziAbHzSgqC0)

⁴⁶⁵ Patrick Mouratoglou. (24 December 2022). "Full forehand lesson - how to improve your timing, power, spin, and consistency." (www.youtube.com/watch?v=LTgTLvvn7jQ)

⁴⁶⁶ Patrick Mouratoglou. (26 December 2022). "One simple tip that will boost you kick serve!" (www.youtube.com/watch?v=Q-8y6_bB-P0)

⁴⁶⁷ Patrick Mouratoglou. (27 December 2022). "Slice backhand lesson with Felix | Tennis Brothers" (www.youtube.com/watch?v=4lS7FnnR_sI)

⁴⁶⁸ Wikipedia. (5 January 2023). "Tennis strategy" (en.wikipedia.org/wiki/Tennis_strategy)

⁴⁶⁹ Knee Force. (7 January 2023). "Experts On Returning To Tennis After Knee Replacement" (kneeforce.com/tennis-after-knee-replacement/)

⁴⁷⁰ Odyssey. (8 January 2023). "More Than A Sport: 10 Ways In Which Tennis Teaches You Life Lessons" (www.theodysseyonline.com/sport-10-ways-tennis-teaches-life-lessons)

⁴⁷¹ American Journal of Sports Medicine. (9 January 2023). "Tennis after total knee arthroplasty" (pubmed.ncbi.nlm.nih.gov/11912082/)